03/06/2026
Worried about someone’s drinking or drug use?
It can be hard to know what to say.
You might be worried about saying the wrong thing, causing an argument, or pushing them away.
A good place to start can be:
“I’ve noticed you don’t seem yourself lately. I’m here if you want to talk.”
Try to:
• Pick a calm moment
• Avoid blame or labels
• Listen more than you speak
• Focus on what you’ve noticed
• Encourage support, but don’t force it
• Look after yourself too
You don’t have to manage it alone.
Stockton Recovery Service can support people affected by alcohol or drugs, and help people take the next step when they’re ready.
Get support or make a referral:
https://www.changegrowlive.org/service/stockton-recovery/referrals