10/10/2026
We all have mental health.
It can vary from good to poor and be anywhere in-between. It can fluctuate over an hour, day, week, year. It can be impacted by our childhood or work, our life outside work, college, university, or school.
World Mental Health Day (today) was created to raise awareness of, and drive positive change for, everyone’s mental health.
It’s also a chance to talk about mental health, how we need to look after it, and how important it is to get help if you are struggling.
We know how important it is to share real life experiences of mental ill-health, to help end the stigma that surrounds it and to demonstrate that support is available.