Unstoppable Girls

06/06/2026

Ever bought a planner because this one will finally change everything...

Then three days later you find it under a pile of clothes, completely forgotten? 👀

Same.

For many girls with ADHD, routines and organisation aren’t about finding the “perfect system”.

Because the perfect system probably doesn’t exist.

ADHD can impact:

💜 remembering what needs doing
💜 knowing where to start
💜 keeping track of time
💜 staying motivated when something feels overwhelming

So instead of asking:

“Why can’t I just be organised?”

Try asking:

“What would make this easier for my brain?”

Maybe that’s:

🎧 a study playlist
⏰ timers
📝 colourful reminders
📱 phone prompts
✨ keeping things where you can actually see them

ADHD-friendly routines are allowed to look different.

Organised chaos still counts 💜

We want to hear yours...

What is one routine, trick or ADHD hack that genuinely helps?

Drop it below, you might help someone else 👇

05/06/2026

We have been working towards today for a long time. And now it is here.

Unstoppable Parents is officially open. 🎉

Swipe through the images above to see exactly what is inside — and then read on.

If you are parenting an ADHD girl or young woman aged 13 to 25, whether she has a diagnosis or not, whether you have been doing this for years or you are just starting to piece things together — we built this for you.

For £25 a month you get everything you need in one place:

✔ A live monthly workshop with Sarah and Clare
✔ Instant access to 18 previous workshop recordings from day one
✔ Regular Q&A sessions with us directly
✔ Weekly email support every single week
✔ A warm, private community on our website full of parents who truly understand

No clinical jargon. No generic advice. No judgment about whatever path you are on.

Just real, honest support from two youth workers who genuinely understand ADHD girls — and a community where you do not have to explain yourself.

£25 a month. Cancel any time. The link to join https://unstoppablegirls.org.uk/unstoppable-parents/ 💛

Please share this post today if you know a parent who needs it. It means the world to us.

05/06/2026

Flexible and realistic routines can help reduce overwhelm, support memory, and create a sense of predictability. The key is adapting routines to suit the individual, rather than expecting strict or rigid systems to work. Personalised approaches are often more effective than one-size-fits-all solutions.

05/06/2026

🎉 TODAY IS THE DAY. Unstoppable Parents is officially open.

Watch Clare's video above and then keep reading, because we want to make sure you know exactly what is waiting for you inside.

If you are a parent, carer or grandparent of an ADHD girl or young woman aged 13 to 25, this is for you. It does not matter whether she has a formal diagnosis, whether she is in school or not, or how long you have been on this journey. If you are finding it hard and you are doing it without the right support around you, you are exactly who we built this for.

Here is what is inside for just £25 a month:

✔ A live monthly workshop with Sarah and Clare, covering topics chosen specifically for parents of ADHD girls
✔ Instant access to our library of 18 previous workshop recordings, available to watch from the moment you join
✔ Regular Q&A sessions where you can bring your real questions directly to us
✔ A weekly support email in your inbox every single week
✔ A warm, private community space on our website, full of parents who truly understand

No judgment. No clinical jargon. No generic advice that was clearly written with somebody else in mind.

Just two youth workers who have spent years working directly with ADHD girls and their families, and a community of parents who get it in a way that most people around you simply do not.

£25 a month. Cancel any time. No long commitments.

The link to join is in the comments below and in our bio. We would absolutely love to welcome you in today. 💛

04/06/2026

Friendships with an ADHD brain can feel really hard. We want to be honest about that.

The forgetting to reply. The oversharing followed by the cringe. The zoning out when someone you love is talking. The friendships that drifted because keeping in touch felt impossible even when you wanted it more than anything.

Those experiences are real and they deserve to be named.

But so does this: when girls with ADHD find the right people, the friendships they build can be some of the most loyal, full-on, genuinely connected ones around. Because ADHD brains love deeply. They feel intensely. They show up in ways that other people remember.

If you are a parent supporting a daughter who is finding friendships hard right now, we see how much that hurts to watch. And if you are quietly recognising your own friendship patterns in this too, this one is for you as well.

Drop a comment. What does your ADHD brain bring to your friendships? We want to hear the good stuff today.

04/06/2026

Tomorrow. 💛

After sometime working behind the scenes, Unstoppable Parents is relaunching tomorrow and we are so ready to finally open the doors.

If you are a parent or carer of an ADHD girl or young woman aged 13 to 25 whether she is in school, home educated or navigating young adulthood, this community was built with you in mind.

The link to join will be shared here and in your emails tomorrow morning. Make sure you are following this page so you do not miss it. 💛

Clare and Sarah x

03/06/2026

Can we talk about self-care for a minute? The real version, not the one with the candles and the gratitude journal.

Because self-care with an ADHD brain often looks completely different to what the wellness world tells us it should. And for girls and young women with ADHD especially, the pressure to do self-care the right way can actually make things worse.

The truth is that whatever helps your brain recover, reset, and feel okay is the right version for you. Full stop.

This carousel shares some honest, practical ideas for what self-care actually looks like with an ADHD brain, including some real voices from our community.

Then we want to hear from you. What self-care actually works in your house? Whether it is something your daughter does, something you do as a parent, or something you have both stumbled onto by accident, drop it in the comments. We are going to read every single one.

03/06/2026

Nicola Adams was diagnosed with ADHD at 15.

She went on to become the first woman to win Olympic gold in boxing, the first openly LGBTQ+ boxer to win at the Olympics, and one of the most decorated British athletes of her generation.

She's spoken about how her ADHD brain gave her relentless energy in training, but also about how hard it was to focus, and how much support made a difference.

If you've got a daughter who's been told she's too distracted, too impulsive, too much... share this. Because the world has a habit of underestimating girls with ADHD, and Nicola Adams spent her whole career proving it wrong.

02/06/2026

This was the first podcast that Sarah and Clare ever recorded with
Your Video Team for The Kent Business Show podcast. If you haven't go and give it a watch.

Want to be part of The Kent Business Show?🎟️ Get your ticket to Th...

02/06/2026

We forgot to share that the second Podcast that Sarah recorded is now out live. Sarah spoke to the Irregular Humans Podcast and spoke about girls with ADHD. It was a lovely conversation, thank you Jenn for having me.

Out now for you to listen too, Irregular Humans new episode...

What if the problem was never the ADHD brain — but the world it was asked to fit into? Sarah Gaunt is on Irregular Humans today and this conversation about unstoppable girls, digital community, and why compassion beats criticism every single time is one we all need to hear.