Unstoppable Girls

Unstoppable Girls Empowering girls and young women with ADHD to thrive through personalised support, community connections, and resources for academic and personal success.

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20/06/2026

Wherever you are this weekend, you belong here.

Not when things are better. Not when you have worked it all out. Right now, exactly as you are.

Whether you are a girl who is still waiting to understand why her brain works the way it does, a parent who is exhausted and doing their best, or someone who has just started to recognise themselves in all of this, there is a place for you here.

Share this with someone who needs to hear it today. 💜

This is the one we hear about most often.She seems completely fine at school. Teachers say she is doing well. And then s...
19/06/2026

This is the one we hear about most often.

She seems completely fine at school. Teachers say she is doing well. And then she walks through the door and everything unravels.

If this is your house, here is what is really happening.

Girls with ADHD spend the entire school day masking. Concentrating harder than their peers to stay on task. Sitting still when every part of them wants to move. Managing their emotions without showing them. Tracking instructions and social rules and trying not to stand out. All at the same time. All day.

On the outside, she looks fine. Inside, she is running on empty.

By the time she gets home, the tank is completely empty. And home is the place she finally feels safe enough to stop holding it all in. Which means you get the version nobody else sees.

She is not giving you a hard time. She is having a hard time. And you being the person who sees it is not a punishment. It is trust.

Save this for the difficult days and share it with a parent who needs to read it today. And if this is your experience, drop a comment below. We want to hear from you.

Restlessness is not always physical. It can present as racing thoughts, mental overload, or a constant feeling of being ...
19/06/2026

Restlessness is not always physical. It can present as racing thoughts, mental overload, or a constant feeling of being unsettled. This internal experience is often missed, particularly in girls, as it does not match common expectations of hyperactivity.

18/06/2026

Can we be honest about ADHD self-care for a moment?

The standard advice does not work for most ADHD brains. Morning routines that require executive function to set up. Journals that gather dust after three days. Mindfulness apps that make your brain feel worse for not being able to sit still.

Real self-care with an ADHD brain looks completely different. And it should. Because ADHD brains have completely different needs.

Sometimes it is loud music and movement. Sometimes it is lying completely still doing nothing at all. Sometimes it is something that makes no sense to anyone else but resets everything.

Whatever it is for your daughter, for you as a parent, or for yourself, it counts. No explanation needed.

Share this with someone who needs permission to do it their way today.

Famous and ADHD: Paris Hilton.This is not the story most people know about her.Growing up, Paris Hilton was told she was...
17/06/2026

Famous and ADHD: Paris Hilton.

This is not the story most people know about her.

Growing up, Paris Hilton was told she was too energetic, too distracted, too talkative. Her constant need for stimulation, combined with a school system that failed to accommodate how she naturally learns, led to her being placed in a series of residential facilities.

She spent 11 months at the Provo Canyon School in Utah, where she has spoken publicly about experiencing serious abuse. It was not until much later in life that she discovered she had ADHD.

She has since built a global business empire. But what she considers her most meaningful work is different. She has testified in front of government committees, helped pass legislation, and says she will keep fighting until every child is protected from institutions like the one she was sent to.

An ADHD brain that refused to stay small.

If your daughter has ever been told she is too much, or if you have ever been that girl yourself, share this today.

For every girl who spent years being told what her ADHD brain could not do, this one is for you.And for every parent who...
16/06/2026

For every girl who spent years being told what her ADHD brain could not do, this one is for you.

And for every parent who has watched their daughter struggle at school while knowing there is so much more to her than her grades, this one is for you too.

ADHD brains notice things. They connect things. They feel things deeply and turn that feeling into something. They show up completely for the people and things they care about.

None of that makes the hard parts disappear. But it deserves to be part of the conversation.

Share this with a girl or parent who needs to see it today.

Today's announcement of a social media ban for under-16s has prompted us to share our response, and we hope you'll take ...
15/06/2026

Today's announcement of a social media ban for under-16s has prompted us to share our response, and we hope you'll take a moment to read it.

Earlier this year, we signed the For Us Manifesto, a UK-wide campaign led by young people calling for a safer online world. The young people behind that manifesto were clear: they did not want to be banned. They wanted to be protected. They wanted tech companies held responsible for harmful design. They wanted proper digital education in schools. They wanted to be included in decisions that affect their lives.

None of that is what was announced today.

We understand why parents and carers want action. The harms on social media are real, and we have seen the impact on the girls and young women we support. But a ban does not make platforms safer. It removes access without removing the problem. The infinite scrolling, the autoplay, the algorithms designed to keep young people hooked: those features will still be there. The companies that built them will face no new accountability.

For many girls with ADHD, online communities have been a genuine lifeline. A place to find friends who get it. A space to belong when the rest of the world can feel overwhelming. Removing that access is not a neutral decision.

We will continue to advocate for real change, and we will continue to create a safe, welcoming space for girls and young women with ADHD. They deserve better than this.

You can read our full blog post on why safety, not bans, is the right approach, at the link below.

https://unstoppablegirls.org.uk/making-social-media-safer-for-young-people/

This summer, come and walk with us for Marie. 💛On Thursday 6 August, we're holding Marie's Memorial March, a 12-mile spo...
15/06/2026

This summer, come and walk with us for Marie. 💛

On Thursday 6 August, we're holding Marie's Memorial March, a 12-mile sponsored walk through the Kent countryside in memory of our wonderful volunteer Marie.

Marie gave so much to Unstoppable Girls. Her warmth, her time, her brilliant fundraising energy. Losing her so unexpectedly left a Marie-shaped hole in our community, and this walk is our way of honouring everything she stood for.

And here's the lovely bit: it's completely free to join us. All we ask is that you raise some sponsorship for Unstoppable Girls. Every penny goes towards bringing back the Ashford Youth Group this September, giving local girls with ADHD a place to belong.

If you knew Marie, or if you support what Unstoppable Girls does, we would love you to walk with us.

🥾 Thursday 6 August 2026
📍 Starting from Kennington Recreation Ground
👣 12 miles, guided and fully supported
💛 Free to join, just raise what you can
✨ Just 30 places available

Sign up here: https://unstoppablegirls.org.uk/mariesmemorialmarch/

Tag someone who'd walk it with you. 👇

Summer hits different when you have ADHD.No schedule. No routine. No external structure holding the day together. For so...
15/06/2026

Summer hits different when you have ADHD.

No schedule. No routine. No external structure holding the day together. For so many girls with ADHD, even an imperfect term time routine gives the day some shape. The moment that disappears, everything can feel unstructured and overwhelming, for her and for you.

This is not a personal failing. This is neuroscience. ADHD brains rely heavily on external structure, and summer removes a lot of it overnight.
Swipe through this carousel for five things that genuinely help with the summer transition, for ADHD girls and for the parents supporting them.

If you want more support than a carousel can give, the Unstoppable Parents membership is open now and built exactly for moments like this. Link https://unstoppablegirls.org.uk/unstoppable-parents/

Drop a 💜 below if this is your house right now.

Sunday Reset 💜Summer is coming. If you're a parent of an ADHD girl, we see you. Swipe through for a gentle reframe, then...
14/06/2026

Sunday Reset 💜

Summer is coming. If you're a parent of an ADHD girl, we see you. Swipe through for a gentle reframe, then head to the link in our comments for this week's blog post.

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