22/05/2026
🌞Temperatures are set to soar today and even higher over the next few days so it’s important to stay safe and look after yourself in the heat 🥵
Here are a few quick tips to help you keep your cool:
💧 Stay hydrated – Keep sipping water throughout the day
🧴 Protect your skin – Don’t forget to apply (and reapply!) sunscreen
👕 Dress smart – Light, loose clothing and a hat can make all the difference
🏋️♀️Avoid extreme physical exertion
🌞 Keep out of the sun between 11am to 3pm, where possible
🏊♀️Never swim alone: Always swim with lifeguards or designated water watchers present
🥵 Know the signs of heat exhaustion and heatstroke too - it could save a life.
Enjoy the sunshine, but take care out there! 🍦😎
