18/08/2026
Content warning: This post contains discussions of sexual violence and responses to trauma.
When we experience something traumatic, our bodies react instinctively to try and keep us safe. There are actually 5 common trauma responses, not just 2: fight, flight, freeze, flop, and fawn.
These aren't conscious choices, and there's no 'right' way to respond to trauma. Swipe through to learn more about each one π
If this post resonates with you, or you support someone affected by sexual violence or abuse, SRASAC is here. Our services are free and confidential, and we support survivors of all ages and genders who are living in Sheffield.
For more information about what support we offer, head to www.srasac.org.uk π