Romiley and Marple Lions Club

05/08/2026

05/08/2026

😴 Sleep Awareness & Healthy Sleep Habits 🌙

Sleep is one of the most important things we can do for our physical and mental wellbeing, yet it's often the first thing we sacrifice when life gets busy.

A good night's sleep can help improve your mood, concentration, energy levels and overall health. If you're finding sleep difficult, remember that small changes to your routine can make a big difference over time.

Here are a few healthy sleep habits to try:
🌙 Stick to a regular bedtime and wake-up time.
📱 Switch off screens at least an hour before bed.
🛁 Create a relaxing bedtime routine.
☕ Avoid caffeine and heavy meals late in the evening.
🛏️ Keep your bedroom cool, dark and comfortable.
📖 Read a book, listen to calming music or try gentle breathing exercises.
🏃 Stay active during the day to help your body rest at night.

Remember, it's completely normal to have the occasional restless night. If you've been struggling with your sleep for a while, don't ignore it. Poor sleep can affect both your physical and mental health, and it's okay to ask for support.

Be kind to yourself. Rest isn't a luxury, t's essential. 💜

If you're finding things overwhelming or your mental health is affecting your sleep, please remember that you're not alone. Our volunteers are here to listen and support you whenever you need us.

✨ Rest. Reset. Recharge. ✨

🌙💜

03/08/2026

We welcome in a new year for the Romiley and Marple Lions Club as past president Lion Phil hands the baton over to our new president Lion Terry.

03/08/2026

We welcome in a new year for the Romiley and Marple Lions Club as Lion Phil hands over the baton to Lion Terry.

18/07/2026

Here are a couple of reminders of Elvis(Bob Morris) who helped our charity event go with a real swing, Thank you Bob.

18/07/2026

Our Elvis charity event was a great success. Thanks to everyone who helped put it together but especially to Lion Mel who masterminded the whole event, prepared the delicious buffet and on the night seemed to be everywhere at once. Thank you Lion Mel, pictured here with Lion President Terry(her uncle).

18/07/2026

A huge shout out to everyone who supported our charity Elvis event at the New Staleybridge Labour Club and helped raise money to support local good causes. Pictured here is Lion President Terry and Elvis himself(Bob Morris).

09/06/2026

An evening of wonderful entertainment by the Roger Browne Jazz Trio and the Varifocals. All proceeds go to support our local charitable causes.