Lionhearts.Fitness

10/08/2026

An amazing weekend and privilege to be a part of PMF Fitness Sessions at The Chateau Impney Estate!

02/08/2026

ONE OFF — WE'RE MOVING TO SUNDAY

No Saturday session this week.

We're joining PMF at Chateau Impney Estate, Droitwich Spa.

Next Sunday, 9th August at 0930.
PMF Fitness Solutions

The PMF team are great, we look forward to joining their session this coming Sunday 🙂
Kacey Smith | Personal Trainer
James Paul

BOOK ON

This is PMF's session, so book directly with them:
pmfitness.co.uk/book-sessions/

Pick Sunday 9 August 🗓

Serving, reserve and veterans train free with PMF ✌️

THE DONATION

Every Saturday, what you put in goes to Stepway. That doesn't change.

Turn up at PMF on Sunday and we make that donation to Stepway in your name.

So when we're back at the Link Community Hub, you walk in with nothing to pay!

Same money, same place. We just pay it for you.

Bring water. Bring someone. Be your best.

28/07/2026

🌿 Something exciting is growing at LINK-The Community HUB 🌿

Discover the Well Bean Gardening Club- a welcoming space where you can grow plants, learn new skills, improve your wellbeing, and make new friends. 🌱💚

Take a look at our new poster below and come along to see what it’s all about.
Everyone is welcome. 🌼🍓🌿

28/07/2026

Please consider donating to this cause --

24-Hour Log Carry Charity Challenge

I’m reaching out to ask if you’d be willing to support a charity event that means a great deal to all of us at Lone Wolf Commando Fitness.
Lone Wolf Commando Fitness

On 19th September 2026, we’ll be taking on a 24-Hour Log Carry Challenge.

The challenge is simple in principle but incredibly demanding:
For 24 continuous hours, the log will not touch the ground.

We’ve got three teams working in rotation, each completing 30-minute stints, ensuring the log is carried continuously throughout the entire event.

The reason behind this challenge is deeply personal.

One of the Wolf Pack members’ wife has recently been given just 6–8 months to live. We want to do everything we can to help raise money that could go towards specialist treatment, clinical trials, additional medical care, or simply give them the opportunity to make precious memories together while time is still on their side, whether that’s a family holiday, special days out, or experiences they may otherwise never have.

If you’re able to help in any way, we’d be incredibly grateful. Whether that’s:

* Making a donation,
* Sharing the event on your social media,
* Helping us reach more people,
* Or putting us in touch with a business that may be willing to support us.

There is absolutely no pressure whatsoever. I’m simply reaching out in the hope that together we can make a real difference for a family who need it most.

Thank you for taking the time to read this, and thank you in advance for any support you can offer. Every share, every donation and every kind gesture genuinely helps. ❤️🐺

Stand With Jo – Because Time Is Precious "Jo has spent her life carrying … Tom Symonds needs your support for Stand With Jo Because Time Is Precious

26/05/2026

📢 Saturday Morning Sessions! 📢
We are back this weekend at our brand-new venue, and we’d love to see you there!

Saturday, 30th May


The LINK Community Hub (Off Hamilton Cl, Hospital Ln, Powick, Worcester WR2 4NH)

Google Maps: https://maps.app.goo.gl/Nsc5FUsKQCG13otk6

The Timetable:
08:00 - 09:00 | Bootcamp 💪
09:15 - 10:00 | Stretch & Mobility 🧘‍♂️

Cost & Donations:
For this first weekend back, we are asking for a suggested donation to Lionhearts Stepway.
You can donate directly here: https://www.justgiving.com/page/lionhearts-stepway

Going forward, it will be our usual minimum £5 donation per session.

Bonus: Paying for one session gets you access to both on the same day!

The Plan:
These sessions will be running every single week regardless of numbers. If we have fewer than 4 people, we will simply jump in and do my training session together!

More updates will be coming later this week, but please reach out if you have any questions in the meantime.

Thank you! 🙌

16/03/2026

Queen Of Hearts Challenge Week 👸❤️‍🔥🦁

8-10x 400m Best Efforts ✨️

2-3 Minute Rest.

Allow the time to recover, ready yourself for the next round.

Total distance should be between 2 Miles/2.5 Miles - Or up to 4km Total Volume.

Anaerobic capacity and VO2 max peak.

Develops maximum cardiac output
and stroke volume.

Training your heart to perform at upper thresholds.