Free Flow Portsmouth

Free Flow Portsmouth Portsmouth based period poverty project working alongside charities who support people who cannot afford sanitary products.

Period poverty is real in the UK.No one should have to choose between food and period products. Dignity should never com...
08/02/2026

Period poverty is real in the UK.

No one should have to choose between food and period products.

Dignity should never come at a cost.

Please get in touch if you are an organisation or charity that is in need of sanitary donations. We also support individuals too!

Happy New Year!❤️
02/01/2026

Happy New Year!❤️

A gentle reminder to check in with yourself and those around you.Here are a few simple ways to support your mental wellb...
10/10/2025

A gentle reminder to check in with yourself and those around you.

Here are a few simple ways to support your mental wellbeing:

✨ Take breaks and get some fresh air
💬 Talk about how you’re feeling
🕯️ Practice mindfulness or journaling
💤 Prioritise rest and healthy sleep
🤝 Reach out for help when you need it — you’re never alone

❤️

We are donating hygiene products to at their temporary drop off location at Fratton Park Tesco! Hygiene poverty means h...
07/10/2025

We are donating hygiene products to at their temporary drop off location at Fratton Park Tesco!

Hygiene poverty means having to choose between staying clean and staying fed . A choice no one should have to make. Access to hygiene isn’t a luxury, it’s a basic human right.

Let’s end hygiene poverty together💛

FREE SANITARY PRODUCTS PACKAGES! 📦 Please share this around so that people are able to access free period products. We a...
07/08/2025

FREE SANITARY PRODUCTS PACKAGES! 📦

Please share this around so that people are able to access free period products. We are collaborating with Tesco Fratton to provide free sanitary products to those in need.

All you have to do is go up to the customer service desk where there will be a box with this picture on! It’s as easy as that, or you can show the people behind the desk this photo.

Accessibility, awareness and change all lead to the reduction in period poverty. Menstrual hygiene is a human right, and...
21/07/2025

Accessibility, awareness and change all lead to the reduction in period poverty. Menstrual hygiene is a human right, and being able to access period products should NOT be a luxury.

Have you used a menstrual cup? 🧐Menstrual cups are a sustainable, reusable alternative to other period products like tam...
14/07/2025

Have you used a menstrual cup? 🧐

Menstrual cups are a sustainable, reusable alternative to other period products like tampons and pads. While some see them as intimidating, this study shows the initial fear is worth pushing through!

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