Mindset Vitality

03/03/2026

Grief and ADHD: An Interview with Gaynor Rosier

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09/02/2026

08/12/2025

Next week, we host our final 2025 Bereavement Friendship Group sessions in Neath, Pontardawe, and Swansea.
Christmas can be a huge challenge for those who are grieving. Why not join us for a chat about how you're preparing? A warm welcome and peer support await you.

See our website for details:

Mindset Vitality is a charity set up to support people in South Wales affected by bereavement.

09/04/2025

Are you a person who wants to support those who are suffering?

It's 3 years since I founded Mindset Vitality to help people who are grieving in South Wales. We now have 3 groups running twice per month. Our newest Bereavement Friendship group is in Swansea.

We are seeking volunteer co-hosts to assist with the Swansea group. It runs on the 1st and 3rd Wednesdays from 12 - 2pm. There is also an opportunity in the Neath group which meets on the 1st and 3rd Mondays.

Co-hosts must be reliable, have lived experience of grief, and be excellent listeners. (See posted for details).

Training provided: knowledge and skills practice.
Travel expenses paid.

09/04/2025

It's 3 years since I founded Mindset Vitality to help people who are grieving in South Wales. We now have 3 groups running twice per month. Our newest Bereavement Friendship group is in Swansea.

We are seeking volunteer co-hosts to assist with the Swansea group. It runs on the 1st and 3rd Wednesdays from 12 - 2pm. There is also an opportunity in the Neath group which meets on the 1st and 3rd Mondays.

Co-hosts must be reliable, have lived experience of grief, and be excellent listeners. (See posted for details).

Training provided: knowledge and skills practice.
Travel expenses paid.

23/02/2025

It's has seemed like long winter with all the extreme weather and power cuts we've had. The dark days can be depressing and bad weather contributes to isolation - which is as bad for your health as smoking 15 ci******es every day!

Spring is on the way. Come and join one of our Bereavement Friendship groups in Swansea, Pontardawe, or Neath and meet others who previously felt alone in their grief. We're here to support you!

Check our website for group details: www.mindsetvitality.org.uk and join our FB group: facebook.com/groups/mindsetvialitygriefrelief

10/02/2025

It's so easy to join and doesn't cost you a penny. Then every time you do your usual online shopping, with all the big brand names, you raise donations to help us provide face-to-face group bereavement support for people who feel isolated in their grief.

Thanks for your help to🙂

Help us when you shop with 7,000+ brands. Join now.

10/02/2025

I'm teaching a group about identifying and managing their feelings and emotions. Learning these skills is a must for empaths.

I really struggled with this when I started nursing at 17. I was caring for several female patients who were paraplegic. I found that I couldn't switch off and felt overly emotional. I couldn't control my feeling. The more cheerful they appeared, the more desperately I felt sadness for their powerlessness.

Since then, I have realised that their minds and spirits were strong and powerful.
And learned to regulate my emotions. I still think about my clients after their sessions, but I know that I am helping. If they cry, I know that I have assisted them to release trapped emotions that needed to be acknowledged and accepted.

09/02/2025

This is a great chance to win cash for yourself and support our mission to reduce the loneliness of grief.

Mindset Vitality Bereavement Friendship Groups is offering you the chance to win big prizes and help raise much needed funds.

09/02/2025

This is a helpful resource for finding support in your location.