Trauma Healing Together

14/10/2026

🕺✨ We did it! ✨💃

Our 90's Disco and 6th Birthday Celebration raised an incredible £648 for Trauma Healing Together!

Thank you to everyone who came along, donated, volunteered, and helped make the evening such a success. We couldn't do this without you. 💜

If you'd still like to support our work, you can donate via our JustGiving page: https://www.justgiving.com/charity/traumahealingtogether

12/10/2026

🌿 Healing from trauma while navigating ADHD can feel overwhelming—but small, intentional shifts can make a big difference.

This post offers 5 gentle, practical tips to support your nervous system, reduce stress, and create more ease in your daily life. 💚

Save this for when you need a reminder that healing is possible, and you don’t have to do it all at once.

09/10/2026

Better Support. Better Care. Stronger Communities.

Planning is now underway for the Perth and Kinross Mental Health Festival 2027.

Join us on 5 and 6 February 2027 at Perth Concert Hall as we come together to raise awareness, share experiences and explore how better support and care can improve mental health and wellbeing for everyone.

Together, we'll celebrate the power of connection, understanding and community in creating positive change.

Register your interest in attending and be the first to receive exciting news including information about tickets and activities!

https://form.jotform.com/262234141343042

08/10/2026

Mental health affects us all, but our unique backgrounds and cultures shape how we process and speak about trauma. ❤️

Join Trauma Healing Together for their upcoming 6-week webinar series: “Call Me by My Name” - an open exploration of mental health through the lens of culture, identity, and lived experience.

🌱 Why attend? One of the main goals of this series is to reduce the stigma around mental health. By talking openly about identity and lived experiences, we can dismantle barriers, challenge stereotypes, and ensure everyone feels seen and heard.

If you’re interested in mental health awareness, personal growth, or supporting others in your community, this series is for you!

🗓️ When: 6-week online webinar series

👉 Learn more and reserve your spot here: https://www.eventbrite.com/cc/call-me-by-my-name-4864280/

Please tag a friend or share this post to help us spread the word and reduce mental health stigma together! 🤝

“Call Me by My Name” is a six-week webinar series that explores mental health through the lens of culture, identity, and lived experience.

07/10/2026

Real voices. Real experiences. Real change.

Every trauma-informed journey starts with a willingness to learn.

If you're new to trauma-informed practice, the sheer volume of theories, research and frameworks can feel daunting.

That's why our Introduction to the Atholl Approach® webinar was created as a clear and accessible starting point.

In just one hour, you'll gain an understanding of the core principles of the Atholl Approach® and explore practical ways to apply them in your everyday work.

Grounded in both evidence and lived experience, this session cuts through the complexity to focus on what matters most: people.

Because trauma-informed practice isn't about being the expert in every situation.

It's about creating spaces where real voices are heard and where real change can begin.

If you're looking for a practical introduction for yourself or your team, please sign up to our free webinar on the 26th October at 11am.

Book your space here:

https://www.eventbrite.co.uk/e/introduction-to-atholl-approach-tickets-1997000027841?aff=oddtdtcreator

06/10/2026

Not only is this coming Saturday World Mental Health Day but also our 6th birthday 💚!

To mark this milestone, our CEO and Founder, Roxanne Kerr shares her thoughts on the charities journey over the past 6 years:

"I decided to start THT because through my own personal and professional life, I realised that much of our mental health system is built on a power imbalance where people are not always valued as individuals or given the autonomy to make decisions that are right for them. Where many people are told what is wrong with them rather than asked what they need to help them. I didn't train to become a trauma therapist because I wanted to cure 'mental health'. I trained because I realised the power of sitting alongside someone and really listening to them. I set up Trauma Healing Together to create this space, and it's been an incredible journey so far. I have an amazing team, and I am so proud of the individuals who use our service as asking for support is not always an easy step to take. A huge thank you to everyone who has made Trauma Healing Together what it is today!

p.s . I also wouldn't be a good CEO, if I never mentioned our 90s Disco Birthday event which takes place this coming Saturday. Please come along and help us raise lots of money 💿!"

05/10/2026

‼️REMINDER TO SUBMIT REFERRALS FOR OUR NEXT STEPPING STONES ONLINE WELLBEING PROGRAMME‼️

Referrals close: 17th October

If you or someone you know has experiencing poor mental wellbeing as a result of trauma, Stepping Stones can be a gentle place to start your healing journey! One small step at a time.

This 6-week online programme running from the 27th October to the 1st of December helps you understand your emotions and learn practical coping strategies to support your wellbeing in everyday life.

A chance to:
* Better understand your emotions
* Learn practical coping strategies
* Develop ways to regulate emotions
* Build new coping habits for your wellbeing
* Take small steps towards your healing journey

If you think this programme could be helpful for you or someone you know, make a referral today.

https://www.traumahealingtogether.org/stepping-stones

03/10/2026

With only 1 week to go until our 90's fundraising disco, we asked our team to share what was memorable for them.

Yuliia, our counsellor for Diverse Ethnic Communities shared a lovely story about her childhood:

"At first glance, this might just look like a box of chewing gum. But for me, it's a little taste of my school days in Ukraine back in the 90s. Wrapped in each little 'Love is...' chewing gum is a unique drawing and message and I remember the feeling of excitement finding out which one I got. It may be small but it was very memorable for me. Many years after, I found out that behind those sweet little love messages and drawings was a beautiful true love story that goes back to the 60s.

'Love is...' was created by a New Zealand-born artist Kim Casali. She originally drew the little pictures with sweet messages as love notes for her future husband, Roberto. What started as personal messages between two people in love eventually became a series of cartoons and animations known around the world. Sadly, their love story was short. But their love lives through those little images and sweet messages, even all these years later. You can read more about this story on: https://www.loveiscartoon.com "

If you're ready to step back into that feeling again for one night and receive your own 'Love is....' message (which will be available in our tuck shop) , you still have time to join us at our 90s School Disco Night on the 10th of October.

Sign up for tickets via Eventbrite here: https://www.eventbrite.co.uk/e/i-the-90s-the-ultimate-school-disco-for-adults-tickets-1998536657943?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

02/10/2026

Last Friday, the 25th of September, we were pleased to deliver our second training on supporting trauma survivors from diverse ethnic communities, this time for external organisations. The trainers Tinusha, our Project Officer, and Yuliia, our Counsellor for Diverse Ethnic Communities, wanted this training to be interactive and reflective, moving beyond theory. And it truly was. The feedback from the participants highlighted how thought-provoking and relevant to their practice the training was.

Thank you to all our participants who contributed so openly to the discussions and helped create such a safe and engaging space.

30/09/2026

“Call Me by My Name” continues with guest speaker Lamya, a qualified Counsellor & member of BACP.

Lamya will be talking about her own personal experience of mental health as a woman born and raised in the Middle east who then relocated to the UK. She aims to try and shed some light on the unique challenges of mental health, and what possibly shapes the state of and the attitude towards mental health in Egypt and the surrounding region