Trauma Healing Together

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Trauma Healing Together

Trauma Healing Together provides free mental health support to trauma survivors in Scotland.

06/06/2026

It's Volunteers Week!

After a workplace accident left Abbi with PTSD, she took one of the hardest steps of her life, asking for help.
"It meant admitting I was not as okay as I made myself out to be."

Through 24 sessions of trauma-focused therapy and 16 weeks of group wellbeing support with us, she built the tools to process her trauma and reclaim her life. But she didn't stop there.

Today, Abbi volunteers with the service that helped her - creating artwork, transforming therapeutic spaces, and speaking publicly about trauma recovery to reduce stigma.

Read her full story on our website: www.traumahealingtogether.org/impact-stories/abbi's-story

05/06/2026

During , we celebrate the people who give their time, energy and compassion to support others.

For everyone who gives so much and forgets to fill their own cup, this workshop is for you!

Enrol now for the Managing Compassion Fatigue workshop taking place on Wednesday 1 July from 10am to 1pm, at the Trauma Healing Hub in Perth.

👉 Use the code Atholl26 to benefit from a discount:
www.eventbrite.co.uk/e/managing-compassion-fatigue-tickets-1986979700773

31/05/2026

How does trauma land differently depending on where someone is in their hormonal journey?

Join us for the Trauma, Life-Stages, and Hormones workshop on Wednesday 24 June from 9:30am - 4:30pm at the Trauma Healing Hub in Perth.📍

The workshop has been developed for counsellors to explore the dynamic relationship between trauma, hormonal changes and psychosocial development.

Enrol now: www.eventbrite.co.uk/e/trauma-life-stages-and-hormones-tickets-1986979309603

22/05/2026

Here are a few simple ways to support your mental health every day:

1. Do something small. Improving mental health doesn't have to be a grand gesture. Finding 15 minutes for ourselves without feeling guilty can sometimes be enough to make a difference.
2. Move your body. Get out for a walk, but if that feels too much, some gentle stretches on a regular basis can make a real difference.
3. Prioritise rest - sleep is essential for your wellbeing.
4. Take a break from screens, give your mind some breathing space.
5. Seek support when you need it, there is no shame in asking for help.

19/05/2026

A great testimonial from one of our clients who completed the Pathways to Hope programme.✨

Their experience reflects how trauma-informed support can help people build confidence, develop self-understanding and take meaningful steps towards improved wellbeing.

If you would like to learn more about our Pathways to Hope,programme, please visit our website or get in touch👉 www.traumahealingtogether.org

16/05/2026

This Mental Health Awareness Week, we want you to know no matter what you're carrying, you don't have to carry it alone.

Whether you're going through something big, something small or something you're not quite sure how to put into words, we're here to support you through it all.

At Trauma Healing Together, we believe everyone deserves the support they need to heal. Reaching out is a brave first step, and we're ready to walk that journey with you.

Take action and get in touch.

www.traumahealingtogether.org

15/05/2026

At Trauma Healing Together, we believe everyone deserves access to safe, compassionate and effective support following trauma.🤝

Our vision is for all trauma survivors to have the resilience and skills needed to live fulfilling and meaningful lives despite their experiences.

Through therapy, wellbeing groups, training and research, we aim to support recovery while helping to shape more informed services for the future.

To find out more about our work or get involved, visit our website: www.traumahealingtogether.org

11/05/2026

It is Mental Health Awareness Week, with this year’s theme focused on action and the importance of taking steps to support and protect our mental wellbeing.

Small, everyday actions can make a difference. This might include prioritising rest, staying connected with others, moving your body or taking time away from things that feel overwhelming.

It can also mean noticing when things feel difficult and reaching out for support, as well as creating environments where openness, understanding and compassion are encouraged.

At Trauma Healing Together, we recognise the importance of these ongoing, supportive approaches in helping people build resilience and maintain wellbeing.

10/05/2026

How confident do you feel in responding with compassion, safety and the right support? The Atholl Academy equips professionals, counsellors and organisations with the expertise to provide gold-standard trauma-informed care.

We offer a range of courses that can be booked on Eventbrite. Use the code Atholl26 to benefit from a discount.

👉 www.eventbrite.co.uk/o/trauma-healing-together-60048849003

Address

Perth

Telephone

+441738248283

Website

http://www.traumahealingtogether.org/, https://www.justgiving.com/traumahealingtogether

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