23/05/2026
We’re so excited to announce that Cohort 4 of our Healthy Hearts, Healthy Communities programme will be starting soon 💙
This free 6-week programme is designed to help you move more, build confidence, and try different forms of exercise in a welcoming and supportive environment.
Whether you’re completely new to exercise, feeling a little nervous about joining a class, or simply want something enjoyable to do with a friend — this programme is for you.
Over the 6 weeks, you’ll get the chance to take part in:
✨ Pilates
✨ Boogie Bounce
✨ Strength & conditioning
✨ Guided wellbeing walks
✨ CPR awareness session
Everything is aimed at helping you improve your physical and mental wellbeing at your own pace, with no pressure and plenty of encouragement along the way.
Thanks to funding from The National Lottery Community Fund, the programme is completely free for all participants 🙌
Spaces are limited, so if you’d like to join Cohort 4 or find out more, please comment below or send me a message.
The timetable of sessions is attached below.