The Mindful Brew Project

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The Mindful Brew Project Two-year women’s wellbeing project funded by The National Lottery Community Fund, delivered by Empowered Women UK.

Free daily content and monthly online and in-person sessions. Our aim is to nurture women, one pause at a time.

It's World Mental Health Day. However you're feeling today, you matter. Be gentle with yourself, reach out to someone if...
10/10/2026

It's World Mental Health Day.

However you're feeling today, you matter.

Be gentle with yourself, reach out to someone if you need to, and remember: small steps still count.

Tomorrow is World Mental Health Day 💙 Looking after your mind doesn't always mean big changes. Sometimes it's a slow bre...
09/10/2026

Tomorrow is World Mental Health Day 💙

Looking after your mind doesn't always mean big changes.

Sometimes it's a slow breath, a walk round the block, or a cup of tea drunk while it's still hot.

Whatever it takes to feel okay, even if it's just for that moment.

Gentle reminder:You can be mindful while doing the washing up. Warm water, bubbles, the clink of plates. Chores don't ha...
08/10/2026

Gentle reminder:

You can be mindful while doing the washing up.

Warm water, bubbles, the clink of plates.

Chores don't have to be something to rush through.

They can be a small pause too.

It's all about being fully present moment to moment.

You don't have to "be good at" mindfulness. Your mind will wander. That's what minds do. The moment you notice it's wand...
07/10/2026

You don't have to "be good at" mindfulness.

Your mind will wander.

That's what minds do.

The moment you notice it's wandered and gently come back?

That is the practice working.

Tuesday tip: brush your teeth mindfully tonight. Notice the taste of the toothpaste, the sound of the brush, the feel of...
06/10/2026

Tuesday tip: brush your teeth mindfully tonight.

Notice the taste of the toothpaste, the sound of the brush, the feel of the water.

Two minutes you were spending anyway, now spent in the present.

Monday mornings can feel like a race.Sometimes it can feel like you're losing, before you've even started.We get so busy...
05/10/2026

Monday mornings can feel like a race.

Sometimes it can feel like you're losing, before you've even started.

We get so busy and distracted, worrying about everything we need to do that day.

Try this: before you pick up your phone to connect with the outside world, take three slow breaths and feel your feet on the floor.

Connect back with your inner world first.

A calmer start doesn't need extra time, just a moment.

Sunday check-in: What's one small thing you noticed this week that made you smile? A bit of Autumn sunshine, a kind word...
04/10/2026

Sunday check-in:

What's one small thing you noticed this week that made you smile?

A bit of Autumn sunshine, a kind word, a good biscuit?

Noticing it is the practice.

Weekend softness ☕ Make yourself a cup of tea and, just for the first sip, give it your full attention. The warmth of th...
03/10/2026

Weekend softness ☕

Make yourself a cup of tea and, just for the first sip, give it your full attention.

The warmth of the mug.

The steam.

The taste.

Everything else can wait a moment.

Mindfulness isn't about emptying your mind. It's simply paying attention to what's happening right now, with a little ki...
02/10/2026

Mindfulness isn't about emptying your mind.

It's simply paying attention to what's happening right now, with a little kindness.

That's it.

You've probably done it already today without realising.

New month, new theme 🍂 This October, we're exploring Mindfulness Made Simple. No retreats, no special cushions, no hour-...
01/10/2026

New month, new theme 🍂

This October, we're exploring Mindfulness Made Simple.

No retreats, no special cushions, no hour-long sessions. Just noticing the moments you're already living, one cuppa at a time.

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