A Little Bit of Sunshine UK

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A Little Bit of Sunshine UK We're the youth-led charity transforming how the mental health system listens, learns and responds to young people.

Registered Charity in England and Wales (No. 1204314)

📣 Calling all young men aged 16-25 in 🙋‍♂️💬 Our peer researchers on the Talk it Out project are researching the barrie...
02/10/2026

📣 Calling all young men aged 16-25 in 🙋‍♂️

💬 Our peer researchers on the Talk it Out project are researching the barriers that might prevent many young men from accessing mental health support, and what could make services more appropriate, accessible and supportive for them in Nottingham and Nottinghamshire. 🚧

✍ We've launched a short survey that will take less than 5 minutes to complete, for you to share how you would change services in your area of Notts!

🔗 Visit our website at www.albos.org.uk/peer-research to share your thoughts!

💚✨ Creating space for honest conversations about mental health.On the 25th August, A Little Bit of Sunshine 🔆 were proud...
23/09/2026

💚✨ Creating space for honest conversations about mental health.

On the 25th August, A Little Bit of Sunshine 🔆 were proud to conduct a mental health workshop for 129 young people at the UK Youth Parliament Annual Conference at the University of Hull. 🧠🌱

With the National Youth Agency supporting the event, it was a brilliant opportunity to connect with young people, share tools for wellbeing, and encourage open conversations around mental health and self-care.

Thank you to everyone who took part and helped make the workshop such a positive and meaningful experience. 🙌

🎧✨ Your new moment of calm has arrived.Introducing our Meditation & Mindfulness Spotify Playlist — a collection of peace...
20/09/2026

🎧✨ Your new moment of calm has arrived.

Introducing our Meditation & Mindfulness Spotify Playlist — a collection of peaceful sounds and guided moments to help you slow down, breathe deeply, and reset. 🌿🧘‍♀️

Whether you need a quiet start to the day, a mindful break between classes, or a few minutes to unwind, press play and take a moment for yourself. 💚

🎵 Find the playlist on Spotify — and let the calm begin.

Kindness starts with the little things 💛 A smile, a helping hand, or simply including someone can make someone’s whole d...
18/09/2026

Kindness starts with the little things 💛 A smile, a helping hand, or simply including someone can make someone’s whole day better. Let’s make our school a place where everyone feels welcome, valued, and supported. 🌟🤝

Looking back over our Find your Sunshine Project Workshops in Oxfordshire this summer ☀️It was a pleasure to meet some m...
14/09/2026

Looking back over our Find your Sunshine Project Workshops in Oxfordshire this summer ☀️

It was a pleasure to meet some many young people willing to learn more about managing stress, anxiety and self-care techniques 😊

‘it’s nice to know that i’m not the only one who struggles with stress and anxiety’ ~ feedback from a young person attention our stress and anxiety management workshop 💞

🎉 Looking ahead to Freshers Week 🎉Make memories, meet new people, have fun — and look out for yourself and each other. 💛...
11/09/2026

🎉 Looking ahead to Freshers Week 🎉

Make memories, meet new people, have fun — and look out for yourself and each other. 💛

✨ Stick with your friends
🍹 Keep your drinks with you
🚕 Plan your journey home
❌ Know your limits
🔑 Keep you valuables secure

🚨 If something doesn’t feel right, trust your instincts, get help

Freshers is about making great memories — make sure they’re the kind you’ll want to remember. 💫

If you’re struggling, support is available ☀️Given the news that Papyrus HopeLine UK has closed here is an updated list ...
08/09/2026

If you’re struggling, support is available ☀️

Given the news that Papyrus HopeLine UK has closed here is an updated list of Crisis Phone Numbers and Services ready to help if you need it ☎️

You don’t have to face things alone. If you’re experiencing a mental health crisis, having thoughts of su***de, or simply need someone to talk to, there are services available 24/7:

🏥 NHS 111: For urgent mental health support, call 111 and select the mental health option
🚨 Emergency: If you or someone else is in immediate danger, call 999 or go to A&E.

Save this post for when you need it, and share it with someone who might find it useful. 💛

***dePrevention SupportIsAvailable

You don’t have to face a mental health crisis alone 🤝If you’re struggling, feeling overwhelmed, or worried about someone...
08/09/2026

You don’t have to face a mental health crisis alone 🤝

If you’re struggling, feeling overwhelmed, or worried about someone you care about, support is available.

Save these numbers. Share them with someone who might need them. And remember that reaching out for help is always okay ☎️

Whether you need someone to listen, advice on what to do next, or urgent support, there are people ready to help.

Please take a moment to save this post — it could be useful for you or someone you know.

If you’re in immediate danger or need urgent medical help, call 999 or go to your nearest A&E.

Reaching out can be the first step. You are not a burden, and you don’t have to go through this alone 💞

👇Share more resources in the comments

Su***dePrevention

Heading back to school? 🍎A new school year can bring excitement, but it can also bring pressure, nerves and a lot of cha...
05/09/2026

Heading back to school? 🍎

A new school year can bring excitement, but it can also bring pressure, nerves and a lot of change. You don’t have to have everything figured out on day one.

✨ Be kind to yourself — you’re doing your best.
😴 Get enough rest and give yourself time to recharge.
🥪 Eat regularly, drink water and don’t skip the basics.
📱 Take breaks from your phone and social media.
💬 Talk to someone you trust if things feel overwhelming.
🚶‍♀️ Make time for things you enjoy, get outside!
🌱 Take it one day at a time — small steps still count.

And remember: asking for help is a strength. You deserve support, especially when things feel difficult.

Here’s to a new school year where looking after your mental health is just as important as looking after your grades. 💛

LookAfterYourself YouAreNotAlone

September is National Su***de Prevention Month. 💛This month, we’re reminded that reaching out can make a difference. Che...
02/09/2026

September is National Su***de Prevention Month. 💛

This month, we’re reminded that reaching out can make a difference. Check in on the people you love, listen without judgment, and let someone know they don’t have to face a difficult moment alone.

If you’re struggling, please know that support is available—and asking for help is a sign of strength, not weakness.

Let’s keep the conversation going, look out for one another, and work together to create a world where everyone feels seen, heard, and supported 🌞

***dePreventionMonth ***dePrevention CheckIn

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Nottingham

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+442045209757

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