http://Www.mortalandstrong.com/

Mortal And Strong, West Newton, Norwich (2026)

17/02/2026

Whatever stage you are at with a health condition - we are here for you.

Visit our website and contact us for support with anything to do with any stage of a health challenge.

We have some incredible support programmes designed by professional life coaches and medics to help you get back on your feet. All free.

12/02/2026

Have you ever noticed how you get given a diagnosis, given the treatment for the physical symptoms… but then left with nothing to help the rest of your life?

Having a life changing diagnosis, particularly in the prime of life, turns your word upside down. Even when you finish treatment, everyone thinks you’re ’over it’ but that’s when the real healing begins. Or if your diagnosis is incurable you’re now facing a life after…

That’s what we are here for.
Our incredible free support services are now booking for 2026.
HRH Princes Catherine stated publicly that she wished there was something to help her recover after finishing treatment… well here at we have been building the Sunshine programme for over a year now. And it is finally live!

🌟reflections support (one to one to reflect and process)
🌟Sunshine programme (life coach based 10 step online course)

We help give you the tools to navigate the impact of a diagnosis on your life and help get you back on track to being ‘you’.

Book now via the website or drop a comment with a 🩵 and we will DM you the link!
Anyone; any diagnosis.

Charity reg no. 1209448
Built by medical professionals and people with lived experience

14/01/2026

We just want to take a moment to honour one of our wonderful Voices, the powerhouse that is Jeannie, who sadly passed away last week.   Jeannie joined our Scars of Gold campaign early on and brought the most vibrant, fun, loving energy to the room and to her podcast episode. The photo above is from her filming day, and feels so authentically ‘Jeannie’, a perfect representation of this wonderful woman.   Jeannie was a force to be reckoned with, who I know brought so much love and laughter into the lives of everyone she met.  She was a fierce advocate and campaigner for Secondary Cancer, and was part of so many fantastic initiatives, campaigns, and projects - truly dedicated to making changes and supporting others facing life changing conditions.  We send our love and support to Jeannie’s family, friends, and to everyone that loved her - she will be truly missed 🖤  The MAS team x

07/01/2026

🌟🌟Presenting our new limited edition artwork raising money for charity!🌟🌟
‘Finding Strength’, Mixed media limited edition print hand finished in gold.

100% of the sale price raised for the charity Mortal And Strong (Reg No. 1209448)

We are delighted to share an exclusive, limited edition print produced by charity founder and award winning artist Dr Liz Murray - produced exclusively for the charity to raise funds for our new support services.

‘Finding Strength’ is a contemporary piece inspired by the Scars of Gold campaign and capturing the essence of what Mortal And Strong stands for - life, colour, strength, hope and always striving to find joy.

This is a mixed media print, with every single print hand finished with real gold leaf and can be personalised to add key words that resonate to you...meaning every single print is unique. No two prints will be the same and each one hand finished by the artist.

Prints come in two sizes and will be sent mounted, hand signed and hand finished with real gold leaf.

There is the additional option for framing.

Limited edition of 300 in total across all sizes.

100% of the cost goes to the charity, and is fundraising to delivery our free support services providing one to one support for people processing the trauma and grief of a new diagnosis, and the courses for people facing life changing or incurable health conditions.

CANCER - NEUROLOGICAL DISEASE - CARDIAC DISEASE - RARE DISEASES - SECONDARY CANCER - RESPIRATORY DISEASE - GYNAECOLOGICAL DISEASE - AUTOIMMUNE DISEASE -

This is a one of a kind piece of art gifted to the charity by artist, doctor and founder Dr Liz Murray. Liz is an award winning artist having been a finalist with the Visual Art Open, appearing on Sky Arts Landscape Artist of the Year, and a multiple award winning for her works depicted health inequalities.

24/12/2025

Wishing you all a very Happy Christmas from the Mortal and Strong team! Thank you all so much for the support over the last year 🖤 We are so grateful for every like, comment, share, donation, that we receive - it truly makes the world of difference to a small charity!

Don’t forget, if you need support over the festive season, we are holding online support groups - just log on and join in (more info on our website)! You can also check slide 2 for other brilliant charities who may also be able to help in whatever way you need 🖤

See you in the New Year! 💜

23/12/2025

Our wonderful Sunrise Programme coach , sharing some words of wisdom to protect your mental and physical health over the holidays ❄️

Don’t forget, we are offering online support session over the festive period - check our website for more information 🖤

19/12/2025

Our Sunshine Support programme is now available to book for the first course beginning January 2026!

We are so proud of the team and grateful to all of you who fundraised to help make this happen. Our Sunshine support programme is the UK’s first and only charity support programme to help people recover from a life changing diagnosis - any diagnosis. Any type of cancer, any type of illness whatsoever.

Designed by our team of medical professionals and qualified life coach Lisa Bennett who has helped produce this increase 10-step programme. With a workbook, online course to do at your pace over 6 weeks guided by our team and with online support groups. The first course Sunrise is now available to book through our website. Entirely free thanks to the donations and fundraising efforts of you.

Limited spaces so book early!

HRS Princess Catherine said recently she wished she’d had support for navigating the impact of her cancer diagnosis … well this is that service.

Who you were before a diagnosis, what you’ve gone through and where you are now… then where you want to be. We give you the support and tools using science backed methods to help you. Designed by a team who have gone through it.

Anyone. Any diagnosis

13/12/2025

The festive period can be magical and exciting.
But for many people it can be a time of sensory overload, grief, anxiety and heath challenges don’t disappear over the holidays.

You don’t need to be in crisis to need support.
Whatever the problem, whatever the need - there are multiple brilliant organisations ready and waiting to support you over the festive period.

Here at we have online support group sessions on all of the key Christmas dates - whether you want to just say hi to someone, whether you need support or a listening ear… we will be here.

🎄 Xmas Eve 11am
🌲 Xmas Day 1pm
🌟 Boxing Day 1pm
🎁 NYE 3pm
❄️ NY Day 11am

Free, safe space for support.
Visit our website where we have a page full of resources to help you over the festive period.
Please reshare this post with your community, work and friends. It might just save a life this Christmas.

And if you can spare £5 to donate to help provide support like this, everything goes directly to helping anyone, any diagnosis. Medical problems don’t stop for Xmas, nor do we.

Mortal And Strong reg charity no. 1209448

11/12/2025

We’ve had a secret for many months now! During the Scars Of Gold Event in London some of you were surprised and confused to see the exhibition closed for one afternoon - and we are very sorry we couldn’t explain why at the time!
But here is why… we were asked to close because one our lovely and brilliant artist ambassadors has won !!
We are very proud to share the wonderful was a finalist and winner of 2025 Sky Arts Portrait Artist Of The Year which was filming during the time of the exhibition!

Chloe produced three wonderful pieces for our exhibition and a huge part of the SOG campaign. We were honoured and so proud to let her and the team film at our event in London.
Prouder still that Sammy and Liz were invited the POATY attend the unveiling where her final piece of the incredibly talented Hannah Fry was unveiled.

Chloe produced the most stunning piece of Hannah which was unveiled at the as part of a celebration of women in science.

The piece was stunning and we could not have been prouder to see Chloe getting the recognition of the phenomenal artist (and most humble!) that she is and proud to have shared some of the excitement with our charity this year.

10/12/2025

What is the Diagnosis Spiral™️ and how does help shift you to the Thrive Arc™️?

The DS is a heath model that captures what happens when a diagnosis is given without the right support.
What can begin as a medical problem can quickly escalate to a psychological, physical, social and economical crisis.

Who you were pre diagnosis is quickly interrupted. Loss of control, fatigue, chronic pain… impacts the ability to work, socialise, relationships. This further impacts your mental wellbeing and physical wellbeing. And so the spiral continues.

The right support helps pull you away from that spiral. Providing you with the tools to navigate these areas and shift to a place of thriving (not just surviving).

Mortal And Strong is a charity built to provide exactly this: helping pull you away from the diagnosis spiral and help you reclaim who you are post-diagnosis but ensuring you thrive.

Visit our website for more information and how we can help you.
The Diagnosis Spiral™️ and Thrive Arc are a transformative health model designed by founder to capture what happens and why the charity was established.

Mortal And Strong

17/02/2026

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14/01/2026

07/01/2026

24/12/2025

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