Mortal And Strong

08/05/2026

17/02/2026

Whatever stage you are at with a health condition - we are here for you.

Visit our website and contact us for support with anything to do with any stage of a health challenge.

We have some incredible support programmes designed by professional life coaches and medics to help you get back on your feet. All free.

12/02/2026

Have you ever noticed how you get given a diagnosis, given the treatment for the physical symptoms… but then left with nothing to help the rest of your life?

Having a life changing diagnosis, particularly in the prime of life, turns your word upside down. Even when you finish treatment, everyone thinks you’re ’over it’ but that’s when the real healing begins. Or if your diagnosis is incurable you’re now facing a life after…

That’s what we are here for.
Our incredible free support services are now booking for 2026.
HRH Princes Catherine stated publicly that she wished there was something to help her recover after finishing treatment… well here at we have been building the Sunshine programme for over a year now. And it is finally live!

🌟reflections support (one to one to reflect and process)
🌟Sunshine programme (life coach based 10 step online course)

We help give you the tools to navigate the impact of a diagnosis on your life and help get you back on track to being ‘you’.

Book now via the website or drop a comment with a 🩵 and we will DM you the link!
Anyone; any diagnosis.

Charity reg no. 1209448
Built by medical professionals and people with lived experience

14/01/2026

We just want to take a moment to honour one of our wonderful Voices, the powerhouse that is Jeannie, who sadly passed away last week. 

Jeannie joined our Scars of Gold campaign early on and brought the most vibrant, fun, loving energy to the room and to her podcast episode. The photo above is from her filming day, and feels so authentically ‘Jeannie’, a perfect representation of this wonderful woman. 

Jeannie was a force to be reckoned with, who I know brought so much love and laughter into the lives of everyone she met. 
She was a fierce advocate and campaigner for Secondary Cancer, and was part of so many fantastic initiatives, campaigns, and projects - truly dedicated to making changes and supporting others facing life changing conditions.

We send our love and support to Jeannie’s family, friends, and to everyone that loved her - she will be truly missed 🖤

The MAS team x

07/01/2026

🌟🌟Presenting our new limited edition artwork raising money for charity!🌟🌟
‘Finding Strength’, Mixed media limited edition print hand finished in gold.

100% of the sale price raised for the charity Mortal And Strong (Reg No. 1209448)

We are delighted to share an exclusive, limited edition print produced by charity founder and award winning artist Dr Liz Murray - produced exclusively for the charity to raise funds for our new support services.

‘Finding Strength’ is a contemporary piece inspired by the Scars of Gold campaign and capturing the essence of what Mortal And Strong stands for - life, colour, strength, hope and always striving to find joy.

This is a mixed media print, with every single print hand finished with real gold leaf and can be personalised to add key words that resonate to you...meaning every single print is unique. No two prints will be the same and each one hand finished by the artist.

Prints come in two sizes and will be sent mounted, hand signed and hand finished with real gold leaf.

There is the additional option for framing.

Limited edition of 300 in total across all sizes.

100% of the cost goes to the charity, and is fundraising to delivery our free support services providing one to one support for people processing the trauma and grief of a new diagnosis, and the courses for people facing life changing or incurable health conditions.

CANCER - NEUROLOGICAL DISEASE - CARDIAC DISEASE - RARE DISEASES - SECONDARY CANCER - RESPIRATORY DISEASE - GYNAECOLOGICAL DISEASE - AUTOIMMUNE DISEASE -

This is a one of a kind piece of art gifted to the charity by artist, doctor and founder Dr Liz Murray. Liz is an award winning artist having been a finalist with the Visual Art Open, appearing on Sky Arts Landscape Artist of the Year, and a multiple award winning for her works depicted health inequalities.

24/12/2025

Wishing you all a very Happy Christmas from the Mortal and Strong team! Thank you all so much for the support over the last year 🖤 We are so grateful for every like, comment, share, donation, that we receive - it truly makes the world of difference to a small charity!

Don’t forget, if you need support over the festive season, we are holding online support groups - just log on and join in (more info on our website)! You can also check slide 2 for other brilliant charities who may also be able to help in whatever way you need 🖤

See you in the New Year! 💜

23/12/2025

Our wonderful Sunrise Programme coach , sharing some words of wisdom to protect your mental and physical health over the holidays ❄️

Don’t forget, we are offering online support session over the festive period - check our website for more information 🖤

19/12/2025

Our Sunshine Support programme is now available to book for the first course beginning January 2026!

We are so proud of the team and grateful to all of you who fundraised to help make this happen. Our Sunshine support programme is the UK’s first and only charity support programme to help people recover from a life changing diagnosis - any diagnosis. Any type of cancer, any type of illness whatsoever.

Designed by our team of medical professionals and qualified life coach Lisa Bennett who has helped produce this increase 10-step programme. With a workbook, online course to do at your pace over 6 weeks guided by our team and with online support groups. The first course Sunrise is now available to book through our website. Entirely free thanks to the donations and fundraising efforts of you.

Limited spaces so book early!

HRS Princess Catherine said recently she wished she’d had support for navigating the impact of her cancer diagnosis … well this is that service.

Who you were before a diagnosis, what you’ve gone through and where you are now… then where you want to be. We give you the support and tools using science backed methods to help you. Designed by a team who have gone through it.

Anyone. Any diagnosis