The Happy Yogi - Norfolk

06/05/2026

What you once wished for…

I saw a question the other day that stopped me in my tracks:
“What do you have in your life now that you once wished for?”

In a world that’s always pushing us toward the next thing, the next goal, the next upgrade, the next version of ourselves…. it’s wild how rarely we pause to notice the things we used to dream about… the things we thought would finally make us happy.

And it made me wonder…
If you have some of those things now…
are you actually happier?
Or have you already moved the goalposts and started wishing for the next thing?

Buddhist philosophy has been saying this for centuries, and the Dalai Lama echoes it beautifully: when we practice contentment, the endless wanting quiets, and happiness becomes possible.

Not because life is perfect, but because we finally notice what’s already here that we should be truly grateful for.

So maybe today, instead of asking “What’s next?”, ask:
“What did past‑me long for… that present‑me gets to hold?”

That’s where the real joy lives.
That’s where the gratitude sneaks in.
That’s where you realise you’re already standing in a life you once hoped for ❤️

27/04/2026

🌿 Wild Soul Yoga Weekend — A Retreat Back to Yourself

Imagine a weekend where your shoulders drop the moment you arrive.
Where mornings begin with gentle movement in the field, afternoons drift between mindful workshops, nature walks, hot tub soaks, or simply lying under a tree with your journal.
Where evenings close with Yoga Nidra, nourishing food, and the kind of community that feels like coming home.

From ecstatic dance silent disco to blindfulness walks, outdoor yoga, sound baths in nature, mindful crafting, massage, reiki, and cosy glamping under the stars — this is a retreat designed to soften you, stretch you, and reconnect you to your wild, wise self.

3rd to 5th July 2026

✨ A third of the spaces have already gone, and it’s no surprise.
If your soul is whispering yes, this is your sign to join us.

23/04/2026

WHEN THE THING FEELS TOO BIG…

Sometimes life hands you an idea, a dream, or a challenge that feels… well… wildly oversized.

My dog picked up stick that’s clearly meant for a taller, bigger dog, or with significantly better upper‑body strength & she loved it!

But here’s the thing:
If it landed in your hands, it’s yours to at least try.

Because courage isn’t about waiting until something feels manageable.
It’s about saying, “Alright then… let’s see what happens,” and taking the first wobbly step anyway.

Ideas, opportunities, and moments of magic don’t need you to be ready.
They just need you to be willing.

So if something feels too big today
pick it up.
Drag it awkwardly.
Look a bit ridiculous.
Laugh at yourself.
And keep going.

You might surprise yourself with what you can carry!

04/04/2026

My cup is full 😍🥰 The kindness of others and then spending the day with my family at Hall on their Easter Egg Hunt, has made me feel incredibly blessed.

03/04/2026

✨ Slow Somatic Release & Free‑Flow Dance

A Deeply Nourishing Mind–Body Experience

Join us for a beautifully curated session that blends slow somatic yoga with intuitive, free‑flow dance — a journey from stillness to expression that reconnects you with your body’s natural wisdom.

🌿 Part One: Somatic Yoga

A fully guided, gentle, and deeply accessible practice designed to help you slow down and tune in.
Expect slow transitions, felt‑sense awareness, and simple held postures that release tension, soften the fascia, and support nervous‑system regulation.

🔥 Part Two: Free‑Flow Dance

Move freely, instinctively, and without choreography.
This uplifting, music‑led session invites expression, play, and emotional release — helping you shake off stagnant energy and rediscover joy in movement.

✨ How You’ll Feel

People describe this experience as grounding, liberating, and deeply restorative.
You may leave feeling:
• Clear and centred
• Soft yet empowered
• Reconnected to your body
• Energised, open, and alive

🌙 A Practice for Anyone Craving Depth, Freedom & Ease

If you’re longing for something nourishing, expressive, and intuitively guided, this session offers a rare blend of inner stillness and full‑body freedom.

7pm to 8.15pm Coltishall Village Hall
5th June
Limited to 15 spaces
£10 per person

22/03/2026

🔥🌿 SO excited — I’m joining the Wellness Team at the Bushcraft Show 🌿🔥

I’ve heard such incredible things about this festival — it feels like one of those really special, back-to-nature, slow-down-and-breathe kind of spaces… and I’m so happy to be a part of it this year.

I’ll be bringing somatic yoga and gentle, expressive movement into the heart of the wild — think intuitive movement, softening, shaking off stress, and reconnecting with your body in a way that actually feels good. All surrounded by trees, fire, and fresh air 🌲✨

I’ll also be running kids yoga and craft sessions — giving them space to move, play, create, and use their imaginations. .uk

And I’m not doing it alone — I’ll be alongside some seriously talented, lovely humans in the wellness space, which makes it even more special. It’s going to be such a beautiful mix of energy.

If you’re heading to Bushcraft, come find us — whether you need a reset, a wiggle, or a moment to just be, we’ve got you ❤️

I honestly can’t wait for this one!!!

08/03/2026

Happy International Women’s Day ❤️ ❤️ ❤️

08/03/2026

🌻WILD SOUL YOGA RETREAT IS LIVE AND TAKING BOOKINGS FOR WHAT WILL BE A GLORIOUS WEEKEND OF SELF CARE

🌳Melissa and I would be absolutely delighted to welcome you to our glamping yoga and wellbeing festival nestled in nature

🪷Wild Soul is a slightly different format for us, we wanted to create a festival inspired retreat, outside in nature, embracing the fullness of summer, giving you space to explore your own Wild Soul

🌞As always we have lots on our agenda and everything outlined is included in the price, optional holistic treatments available separately. We also have some new additions for this Wild retreat as well as our regular favourites, check out the flyer for more. We hope to hold most classes and activities outside however there is a beautiful yoga shala if we need it

🏕️Accommodation is slightly different this time, so do have a look at the flyer if you are interested so as to understand the options. We aren’t advertising a triple room, HOWEVER, if you have 2 friends and you’d like a triple room, message me directly and I will look at options for you

⬇️ HEADLINES

📅 03/07/26 - 05/07/26

🗺️ Laurel Park Spaulding Lincolnshire (1.5hrs direct drive from Norwich)

🍲 All vegetation/vegan/allergies food requirements catered for & included in the cost

🏦 Prices from £250 - £680 (single occupancy available)

📝 Payment plans available. Pay in 3 or 4 instalments

💫 You are invited to come and explore your Wild Soul with a group of like minded people, community, friendship, no judgment, just peaceful connection. Join us 💫

05/10/2025

Loving The micro pig café in Japan!

22/09/2025

09/09/2025

🌿✨ LAST CHANCE! ✨🌿
Today’s the final chance to book your Day Space for Saturday 13th September — a beautiful day of yoga, rest, swimming, being in nature, gong bath and reconnection awaits 🌸🧘‍♀️