County Durham Resilience

02/11/2026

Stress is something we all experience from time to time, but when it becomes overwhelming, it can have a significant impact on our physical and mental wellbeing.

Common signs of stress can include:
- Feeling overwhelmed, anxious or irritable
- Difficulty concentrating or making decisions
- Changes in sleep patterns
- Headaches, muscle tension or fatigue
- Feeling tearful, withdrawn or lacking motivation

If left unmanaged, stress can affect our relationships, work, confidence and overall health. Taking small steps such as getting active, talking to someone you trust, making time for activities you enjoy and seeking support when needed can make a real difference.

This take a moment to check in with yourself and those around you, a simple conversation could help someone feel less alone.

You can find out how to contact us for support here: www.pcp.uk.net/county-durham-resilience

28/10/2026

In this Health and Wellbeing blog for VONNE, Donna Sheavills, Project Lead for Resilience and Peer Support shared how Pioneering Care Partnership 's County Durham Resilience service is helping people access the support they need through a strong partnership of NHS and VCSE organisations.

Working alongside Social Prescribing Link Workers and other local services County Durham Resilience take a person-centred approach to connect individuals with the right support at the right time. By building trusted relationships and providing early, non-clinical interventions, helping to improve wellbeing, reduce isolation, strengthen community connections, and ease pressure on health and care services.

You can read the full article here: www.vonne.org.uk/multi-agency-partnership-supporting-people-health-wellbeing-and-community-connection-across-county

20/10/2026

This is the Deerness Valley 4 Males group at Hamsteels Community Centre, Esh Winning a spotlight on their fantastic work taking place in the community. 💜

We spoke to Rhoda Makepeace Treustee and Edward, one of the group's attendees, to hear more about the group, the difference it makes and why bringing people together is so important.

It's great to celebrate groups that help build connections, tackle isolation and support men's health and wellbeing.

16/10/2026

Thank you to everyone who attended the client celebration event earlier this week. 💜

It was a fantastic opportunity to come together, celebrate achievements and recognise the progress made by so many people across our service.

A special thank you goes to our speakers, whose bravery, honesty and inspirational stories touched everyone in attendance. We are incredibly grateful for your willingness to share your journeys and help inspire others.

Congratulations to everyone who was part of the celebration.

Find out more about what we do here: www.pcp.uk.net/county-durham-resilience

16/10/2026

This month, the talented members of our Watercolour for Wellbeing Group at Crook Library brought the cosy and spooky feelings of Autumn and Halloween to life with their gorgeous paintings. 🎃

The creations included the warm spectrum of earthy tones and fiery hues in autumnal trees along with spooky scenes of pumpkins, bats and witches. We all enjoyed this session of relaxing and mindful activity.

If you would like any further information about the group, please contact Dawn at [email protected].

07/10/2026

If you are popping into the Pioneering Care Centre in Newton Aycliffe from now until 2.30pm, we are in the Ritson room for our activites - please ask reception and they will point you in the right direction. 💜

We have lots of mindful activities for you to do whilst you relax, ask any questions, or learn more about overall emotional wellbeing.

Below is also a sheet of information about mindful hand massages for you to do at home, if you can't attend today.

06/10/2026

Don't forget tomorrow you can join us for a gentle morning Walk and Talk at Jubilee Park, Spennymoor, where you can enjoy some fresh air, meet new people and have a friendly chat in a relaxed setting.

In the afternoon you can also come along to our Wellbeing Drop-In at the Pioneering Care Centre, Newton Aycliffe. There will be opportunities to take part in a range of wellbeing activities, explore practical tips for relaxation and better sleep, try breathing exercises, and access information and support to help build resilience and improve wellbeing. 💜

Everyone is welcome, for more information, contact [email protected].

This World Mental Health Day, take some time to focus on your wellbeing and connect with others. 💜

Join us on Wednesday 7 October for a gentle morning Walk and Talk at Jubilee Park, Spennymoor, where you can enjoy some fresh air, meet new people and have a friendly chat in a relaxed setting.

In the afternoon you can also come along to our Wellbeing Drop-In at the Pioneering Care Centre, Newton Aycliffe. There will be opportunities to take part in a range of wellbeing activities, explore practical tips for relaxation and better sleep, try breathing exercises, and access information and support to help build resilience and improve wellbeing.

Everyone is welcome, for more information, contact [email protected].

29/09/2026

This World Mental Health Day, take some time to focus on your wellbeing and connect with others. 💜

Join us next week, Wednesday 7 October for a gentle morning Walk and Talk at Jubilee Park, Spennymoor, where you can enjoy some fresh air, meet new people and have a friendly chat in a relaxed setting.

In the afternoon you can also come along to our Wellbeing Drop-In at the Pioneering Care Centre, Newton Aycliffe. There will be opportunities to take part in a range of wellbeing activities, explore practical tips for relaxation and better sleep, try breathing exercises, and access information and support to help build resilience and improve wellbeing.

Everyone is welcome, for more information, contact [email protected].

23/09/2026

This World Mental Health Day, take some time to focus on your wellbeing and connect with others. 💜

Join us on Wednesday 7 October for a gentle morning Walk and Talk at Jubilee Park, Spennymoor, where you can enjoy some fresh air, meet new people and have a friendly chat in a relaxed setting.

In the afternoon you can also come along to our Wellbeing Drop-In at the Pioneering Care Centre, Newton Aycliffe. There will be opportunities to take part in a range of wellbeing activities, explore practical tips for relaxation and better sleep, try breathing exercises, and access information and support to help build resilience and improve wellbeing.

Everyone is welcome, for more information, contact [email protected].

21/09/2026

Georgette first connected with the County Durham Resilience service after speaking a friend who recognised she was going through a difficult time and encouraged her to seek support rather than cope alone.

Through regular conversations, resources shared by Resilience Service Case Worker Sharon, and attending support groups, Georgette began to realise that the challenges she was experiencing were not hers alone. This helped her feel understood, empowered, and less isolated.

After being encouraged to attend the Ladies Group at Jubilee Fields Community Centre Georgette found it to be a welcoming and supportive environment where she felt included from day one. She has since returned for multiple sessions and also attended a bereavement support group.

As part of her journey, Georgette has started attending yoga and stretching classes, helping her become more mindful and recognise the importance of prioritising her own wellbeing. She credits Sharon for providing the encouragement and motivation to keep moving forward, even on difficult days.

Georgette said: “I wouldn't be where I am today without the support I’ve gotten. I have developed greater resilience, improved my wellbeing, and built really good self-care habits that have helped me manage difficult moments more confidently.

“Honestly, I really recommend the County Durham Resilience service to others facing similar challenges I have already recommended it to people in local community because of the support you get and the quality of help you receive.”

Thank you Georgette for being so open and speaking with us and sharing your story. 💜

If you would like to find out more about what we do and self refer please visit: https://www.pcp.uk.net/county-durham-resilience