Rethink Relax Release

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Rethink Relax Release Rethink & Relax is a mindfulness based intervention for children, adolescents and adults. It is designed to help bring peace and focus into your life.

Relax Kids is a series of classes designed to help children relax. The classes are an hour long and are for children aged 4-10. The classes are supported by a range of relaxation products - books and CDs, all aimed to help children relax and sleep, whilst developing their concentration, creativity and confidence. Relax Kids helps develop children's creativity and imagination as well as listening skills. The deep physical relaxation exercises bring rest and rejuvenation to the whole body, so helping sleep problems. Relax Kids also helps children emotional and mental health as they are able to focus, feel confident and positive about themselves

I regularly (every time she offers it) attend this practice of sound healing with Mourne Magic. Now…she’s going online w...
26/10/2026

I regularly (every time she offers it) attend this practice of sound healing with Mourne Magic. Now…she’s going online with it for those who cannot attend in person (or me, who is a Mourne Magoc stalker) if you’re quick and can manage to sign up, I HIGHLY RECOMMEND this.
The time we take out for ourselves is golden, there are two payment options, wages and unwanted.
Celebrate Samhain with the Irish and treat yourself.

01/10/2026

MISSING PERSON APPEAL

Police are concerned as to the whereabouts of 14 year old Ahana Shan. She was last seen yesterday morning at 08:30 hours in Rathfriland bus station. It is believed she may have got a bus and went to Dublin. She is described as being slim build, with long brown hair, with a nose piercing, she was last seen wearing black leggings, a black hoodie saying BMW and white Adidas shoes. She was also carrying a black backpack.



If anyone has seen her or knows of her whereabouts please contact 101 and give reference number 309 of 30/09/26.

19/07/2026
16/07/2026

Via UK Fact Check Politics

🚨| BREAKING: England lose in the final 10 mins failing to reach the World Cup final

If you are a victim of domestic abuse tonight, you can call the National Domestic Abuse Helpline at
0808 2000 247

09/07/2026

Inner child work is extremely powerful, healing and should be done with a very qualified and competent therapist. I highly recommend Slánú - Deirdre Hegarty in the Donegal area. Deirdre is highly qualified psychotherapist with a wealth of experience.

03/07/2026

Attending festivals and gigs should be memorable for the right reasons.

Excessive alcohol use can lead to serious health risks, impaired decision-making, and unsafe situations.

Your safety matters!

• Set a drink limit
• Eat before you drink
• Raise a glass, not a gallon
• Take a break from alcohol and stay hydrated
• Never leave a friend alone
• Arrange transport home

13/06/2026

“The Relaxation Response” much more welcome than the Stress Response

24/05/2026

The next One Stop Shop in Downpatrick will be held on Tuesday 26th May from 10am-12pm. This is a free and confidential service for all women experiencing domestic abuse. No appointment is needed, come and have a chat with us 💜

********* TRIGGER WARNING S3XUAL V¡0LENCE*********MEN…women NEED you to be part of the change. Teach the boys, ridicule ...
23/05/2026

********* TRIGGER WARNING S3XUAL V¡0LENCE*********

MEN…women NEED you to be part of the change. Teach the boys, ridicule your mates. We cannot let this continue.

Address

Rethink Retreat, 21D, The Courtyard Business Centre, Dundrum Road
Newcastle
BT330BG

Telephone

07704796214

Website

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