Rethink Relax Release

Rethink Relax Release Rethink & Relax is a mindfulness based intervention for children, adolescents and adults. It is designed to help bring peace and focus into your life.

Relax Kids is a series of classes designed to help children relax. The classes are an hour long and are for children aged 4-10. The classes are supported by a range of relaxation products - books and CDs, all aimed to help children relax and sleep, whilst developing their concentration, creativity and confidence. Relax Kids helps develop children's creativity and imagination as well as listening s

kills. The deep physical relaxation exercises bring rest and rejuvenation to the whole body, so helping sleep problems. Relax Kids also helps children emotional and mental health as they are able to focus, feel confident and positive about themselves

19/07/2026
16/07/2026

Via UK Fact Check Politics

🚨| BREAKING: England lose in the final 10 mins failing to reach the World Cup final

If you are a victim of domestic abuse tonight, you can call the National Domestic Abuse Helpline at
0808 2000 247

09/07/2026

Inner child work is extremely powerful, healing and should be done with a very qualified and competent therapist. I highly recommend Slánú - Deirdre Hegarty in the Donegal area. Deirdre is highly qualified psychotherapist with a wealth of experience.

03/07/2026

Attending festivals and gigs should be memorable for the right reasons.

Excessive alcohol use can lead to serious health risks, impaired decision-making, and unsafe situations.

Your safety matters!

• Set a drink limit
• Eat before you drink
• Raise a glass, not a gallon
• Take a break from alcohol and stay hydrated
• Never leave a friend alone
• Arrange transport home

13/06/2026

“The Relaxation Response” much more welcome than the Stress Response

24/05/2026

The next One Stop Shop in Downpatrick will be held on Tuesday 26th May from 10am-12pm. This is a free and confidential service for all women experiencing domestic abuse. No appointment is needed, come and have a chat with us đź’ś

********* TRIGGER WARNING S3XUAL V¡0LENCE*********MEN…women NEED you to be part of the change. Teach the boys, ridicule ...
23/05/2026

********* TRIGGER WARNING S3XUAL V¡0LENCE*********

MEN…women NEED you to be part of the change. Teach the boys, ridicule your mates. We cannot let this continue.

Address

Rethink Retreat, 21D, The Courtyard Business Centre, Dundrum Road
Newcastle
BT330BG

Telephone

07704796214

Website

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