Yaki-Da Boi Project

22/06/2026

☀️ Enjoying the hot westher? Taking SSRIs? Here's something worth knowing...

Some antidepressants, including SSRIs, can affect how your body regulates temperature and responds to heat. This doesn't mean you can't enjoy the sunshine, but it does mean it's important to take a little extra care during hot weather.

🌡️ Signs you may be struggling with the heat include:
• Feeling unusually dizzy or lightheaded
• Headaches
• Excessive sweating (or sometimes not sweating enough)
• Nausea
• Feeling faint or confused

💧 A few simple ways to stay safe:
• Keep hydrated throughout the day
• Try to stay in the shade during the hottest hours
• Wear light, loose-fitting clothing
• Take breaks if you're exercising or spending time outdoors
• Avoid too much alcohol, which can increase dehydration

Most people taking SSRIs won't have serious problems in the heat, but being aware of the potential effects can help you stay well and enjoy the summer safely.

If you're concerned about how your medication affects you in hot weather, speak to your GP, pharmacist, or mental health professional.

Stay cool and look after yourselves! ☀️🧡

19/05/2026

🚨 QUIZ NIGHT REMINDER 🚨
Tonight at Hwb, Narberth we’ll be testing your knowledge on:
🎤 Eurovision chaos
🗳 Welsh politics & Senedd scandals
🔢 random numbers your brain absolutely did not ask to remember
🎶 one hit wonders you haven’t heard since Year 9 discos
Expect: ❌ nul points 🎵 terrible singing 🤓 arguments over answers 🍻 people suddenly becoming experts in 1997 pop music
🕡 Registration from 6.30pm
❓ Questions start at 7pm
💷 £2 per person
👥 Teams of up to 6
No need to book — just turn up, bring your smartest mate (or your funniest one) and prepare to be humbled by a question about Sisqó.

16/05/2026

🎤 Politics, power ballads and people who somehow only had ONE decent song… 👀

This month's Quiz Night may contain:
🇪🇺 dramatic key changes
🗳 questionable voting decisions
🎶 songs you absolutely know all the words to despite not hearing them since 2003
🤦‍♀️ at least one UK public humiliation
💃 sequins
📺 chaos
🥔 possibly Jedward

Join us on Tuesday 19th May at Hwb, Narberth!

🕡 Registration from 6.30pm
❓ Questions start at 7pm
💷 £2 per person
👥 Teams of up to 6

As always — expect laughs, arguments, random knowledge and at least one table convinced they were robbed of points 🤣

16/04/2026

Please be aware! We know that coke tends to come in small bags with green stripes on them, which adds to the concern about this particular batch.
Please listen to the advice, don't use alone, go low and slow, it may be your usual dealer but they might know it's contaminated.
Make sure you know where your nearest naloxone is - we have trained a number of people in Narberth who now carry Naloxone (please add your name underneath if you're happy for people to know you carry Naloxone) 🧡

🚨DRUG ALERT🚨

We have received reports of a bad batch of co***ne currently in circulation, that has reportedly made some individuals unwell.

Please follow advice on the poster below, or pop into your local DDAS Office for free, non-judgemental support.

As always, if you feel unwell, seek immediate medical attention.

Choices Cymru Barod Kaleidoscope Floating Support Barod Cyfle Cymru Dyfed

15/04/2026

Shared from our friends at DDAS-Dyfed Drug & Alcohol Service - please look after yourself and each other 🧡

🚨DRUG ALERT🚨

We have received reports of a bad batch of co***ne currently in circulation, that has reportedly made some individuals unwell.

Please follow advice on the poster below, or pop into your local DDAS Office for free, non-judgemental support.

As always, if you feel unwell, seek immediate medical attention.

Choices Cymru Barod Kaleidoscope Floating Support Barod Cyfle Cymru Dyfed

26/03/2026

Co-alc Alliance
🚨 THIS IS THE CONVERSATION NO ONE IS HAVING 🚨
Drink + co***ne isn’t just “a night out.”
It creates something far more dangerous.
And most people don’t even know it.

🎬 “The White Elephant in the Room” exposes the reality behind alcohol, co***ne, and the hidden risks we’re not talking about — until it’s too late.
This isn’t just a documentary.
It’s a wake-up call.

📍 University of South Wales, Cardiff Campus

⏰️Tuesday, Apr 21 from 6:30 pm to 8:45 pm.

🎟️ Book here: The White Elephant in the Room - Documentary Premiere https://www.eventbrite.co.uk/e/the-white-elephant-in-the-room-documentary-premiere-registration-1984556273236?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

Come. Watch. Understand.
Then help us start the conversations that could save lives.

This event offers a unique opportunity to experience the film at its inaugural screening and Q&A filmmakers & contributors.

17/01/2026

Guess who's back!?
The quiz is back for 2026 !!

🧠❓ Think you remember 2025?
🎶 Know your music… then and now?
🇬🇧 Fancy yourself on Britain past & present?
🤔 And what about the stuff everyone should know…

📅 Tuesday 20th January
📍 Hwb, Narberth
⏰ 6.30pm registration | 7pm start
💷 £2 per person
👥 Teams of up to 6

Same format.
Same rules.
Different questions.
Get your team together — or risk sitting there saying “we should’ve gone.”