Girls Flow Free

11/06/2026

The choice of the right underwear for your period counts.

1. Comfort

* Soft, breathable fabrics like cotton help reduce irritation and chafing.
* A well-fitting pair of underwear keeps pads securely in place, preventing discomfort.

2. Leak Protection

* Snug-fitting underwear helps menstrual products stay in position, reducing the risk of leaks.
* Period underwear, designed with absorbent layers, can provide extra protection or even replace disposable products for some people.

3. Hygiene

* Breathable underwear helps keep the ge***al area dry and reduces moisture buildup, which can lower the risk of irritation and infections.
* Changing into clean underwear regularly during a period promotes good menstrual hygiene.

4. Confidence

* Knowing that underwear provides adequate support and leak protection can help girls participate in school, sports, and social activities without worrying about accidents.

10/06/2026

Choosing the right underwear during menstruation is important because it can improve comfort, hygiene, confidence, and menstrual health.

Tips for Girls
Change underwear if it becomes wet or soiled.
Pair the right underwear with an appropriately absorbent pad, tampon, menstrual cup, or period underwear.
Wash reusable period underwear according to the manufacturer's instructions to maintain its effectiveness.

Having the right underwear during a period is a simple but important part of menstrual health, helping girls stay comfortable, clean, and confident in their daily activities.

09/06/2026

In this video the girls share they use thongs during their period and seem to disagree with wearing full knickers. Hilarious but a good reason why MH education is needed.

07/06/2026

65 girls from Lepusi, Northern Ghana received MH education and reusable pad kits from our dedicated and incredible team on Thursday 04.06.25.
We are committed!

07/06/2026

04/06/2026

Throwback back to 2024 Menstrual Hygiene Day - Global when our CEO was invited by Garden City TV to share the amazing work Girls Flow Free is doing with the reusable pad project.

03/06/2026

Grundow Emmanuel and the team in Tamale, Northern Ghana are ready to meet girls from Lepusi.

01/06/2026

🌸 Girls Flow Free Health Talk 🌸

Have you ever experienced mood swings, irritability, fatigue, headaches, bloating, or anxiety before your period? You are not alone.

Join us for an informative and engaging discussion on Perimenstrual Syndrome (PMS) as we explore its causes, symptoms, impact on daily life, and practical ways to manage it effectively.

This session is designed to educate, empower, and create a safe space for open conversations about menstrual health.

🗓 Saturday, 27th June 2026
⏰ 5:00 PM BST | 12:00 PM EDT
📍 Zoom
🔑 Meeting ID: 841 7825 4336
🔒 Passcode: GFF

Hosted by Dr. Linda A. Animashaun
Featuring Dr. Osei Asibey Owusu

💬 Knowledge is power. Join the conversation and take charge of your menstrual health.












🌺💖

25/05/2026

Empowering boys with knowledge, and confidence — one conversation at a time 💕✨
At Girls Flow Free, we believe every boy deserves access to knowledge without shame. Together, we are breaking barriers and changing lives. 🌍🩸