21/10/2026
WHAT IF WE TREATED OUR WELLBEING LIKE A SEED?
A seed needs care, patience, nourishment and the right conditions to grow. Our wellbeing deserves care too.
At the upcoming Black History Month MK exhibition, SMIF is preparing activities that encourage people of all ages to pause, reflect, connect and take small positive steps towards wellbeing.
One of our messages is simple:
πΏ Rest matters.
πΏ Connection matters.
πΏ Kindness matters.
πΏ Asking for support matters.
Join us this Friday, Saturday or Sunday and discover what we are doing to promote mental wellbeing and reduce stigma. Milton Keynes Black History Events
π Middleton Hall, Centre:MK, Milton Keynes
π
23β25 October 2026
Letβs grow healthier minds and stronger communities together.