23/08/2026
Sometimes starting is the hardest part.
Lately, me and Charlie have both been struggling to find that start.
Motivation has been low, we’ve not felt ourselves and we’ve both found ourselves stuck in routines that aren’t making us feel great.
So rather than keep saying “we need to do something”, we’re actually going to do it.
For the next 8–10 weeks, we’re putting ourselves to the test.
🟧 ME & CHARLIE
We currently can’t even run 5K.
Our challenge is to work towards a SUB-30-MINUTE 5K. 🏃
It’s going to be tough, but it gives us something to focus on, a reason to get outside, get moving, hopefully start feeling a bit better along the way and prove that just starting can make a difference.
And then there’s TOM & MAX.
They’re already comfortable running 5Ks, 10Ks and marathons, so they need a completely different challenge.
And YOU get to decide what that is. 👀
But this is bigger than our 2v2 challenge.
If you’re struggling with anxiety, feeling low, stuck at home, lacking motivation, or simply feeling like you’ve lost your routine…
Maybe your start doesn’t have to be a massive one.
Start with a walk.
Start getting outside.
Start meeting people.
Start moving.
Start doing something for yourself.
Just start somewhere.
And if you need somewhere to make that first start, come and join us at SHYFT. 🧡
THE START.
DROP YOUR IDEAS FOR TOM&MAX BELOW!
Together We SHYFT.
