Mindsum

Mindsum We are on a mission to understand, support and treat mental health conditions of children and young people

🌈 Pride Month is a celebration of authenticity, courage, and community.For many LGBTQ+ individuals, the journey to being...
01/06/2026

🌈 Pride Month is a celebration of authenticity, courage, and community.

For many LGBTQ+ individuals, the journey to being seen, accepted, and supported can have a profound impact on mental health. While progress continues, challenges such as discrimination, stigma, and social isolation still affect many within the community.

This Pride Month, let's champion environments where everyone feels safe to be themselves, seek support when needed, and access the mental health resources they deserve.

Because mental well-being starts with belonging, acceptance, and connection.

💜 You are valued. You are worthy. You belong.

Early signs of mania can be easy to miss.Changes in sleep, energy, thoughts, or behaviour may be important warning signs...
29/05/2026

Early signs of mania can be easy to miss.

Changes in sleep, energy, thoughts, or behaviour may be important warning signs.

Early awareness can help people seek support sooner.

☀️ HEATWAVE ALERT: Your mental health matters in hot weather too.As temperatures rise across the UK, it’s important to r...
27/05/2026

☀️ HEATWAVE ALERT: Your mental health matters in hot weather too.

As temperatures rise across the UK, it’s important to remember that heatwaves can affect both our physical and mental well-being.

Hot weather can increase:
🧠 Anxiety, stress, irritability & low mood
💤 Sleep difficulties and exhaustion
💧 Dehydration, which can worsen mental health symptoms

⚠️ Some mental health medications can also affect the body’s ability to regulate temperature and sweat, increasing the risk of dehydration and heat stroke.

If you take medication for your mental health:
✔️ Stay hydrated throughout the day
✔️ Avoid too much caffeine or alcohol
✔️ Keep medications stored at the correct temperature
✔️ Stay in cool or shaded places where possible
✔️ Seek medical help if you feel dizzy, confused, faint, or unwell

Check in on friends, family, neighbours, and young people who may be struggling during the heat.

You are not alone 💛

Supporting someone with Borderline Personality Disorder (BPD) requires empathy, consistency, and education.Small actions...
25/05/2026

Supporting someone with Borderline Personality Disorder (BPD) requires empathy, consistency, and education.

Small actions can make a meaningful difference:
• Listen actively and without judgement
• Avoid dismissing emotions
• Encourage healthy coping strategies and professional support
• Set compassionate and healthy boundaries

BPD is often misunderstood, yet many individuals living with it can thrive with the right care and support network.

Mindsum is here to help young people, families, and communities better understand BPD and access the mental health support they deserve.

Together, we can create safer conversations around mental health and reduce stigma.

Letting go isn’t giving up.It’s choosing peace over pressure, growth over attachment, and yourself over what no longer a...
22/05/2026

Letting go isn’t giving up.

It’s choosing peace over pressure, growth over attachment, and yourself over what no longer aligns.

Sometimes the most powerful thing you can do is release what’s weighing you down — old stories, expectations, fear, or people who no longer fit the person you’re becoming.

Growth begins the moment you stop holding onto what’s already gone. ✨

A depressive episode isn’t just “feeling low.”It can show up as constant exhaustion, losing interest in things you once ...
20/05/2026

A depressive episode isn’t just “feeling low.”

It can show up as constant exhaustion, losing interest in things you once loved, changes in sleep or appetite, difficulty concentrating, or feeling hopeless and disconnected.

Recognising what a depressive episode looks like is important — not to label, but to notice when you or someone you care about may need support.

The earlier we spot the signs, the sooner we can reach out for understanding, care, and the right help.

Mindsum connects children, young people, and families with specialised therapists who understand these signs and provide the right support at the right time.

You don’t have to navigate this alone.

Mood disorders are often misunderstood. Myths can delay support, while the truth can open the door to understanding, com...
18/05/2026

Mood disorders are often misunderstood. Myths can delay support, while the truth can open the door to understanding, compassion, and care.

Learning the facts helps us recognise signs earlier, support others better, and speak about mental health without stigma.

Let’s replace assumptions with awareness. 💙

Small steps, real shifts.This week, try a gentle reset you can do anywhere:• Roll your shoulders back and let your jaw u...
15/05/2026

Small steps, real shifts.

This week, try a gentle reset you can do anywhere:
• Roll your shoulders back and let your jaw unclench
• Pause and check in with your energy level — what do you need right now?
• Recall one good thing that happened today, no matter how small

Tiny actions can quietly lift your mood and bring you back to yourself.

Some days feel heavier than others. When the sadness lingers, drains your energy, and makes simple things feel overwhelm...
13/05/2026

Some days feel heavier than others. When the sadness lingers, drains your energy, and makes simple things feel overwhelming, it may be more than just a bad day.

Depressive episodes are real, valid, and treatable. You don’t have to carry it alone. Reaching out is a sign of strength.

Support, guidance, and the right help are available at Mindsum.

Big feelings are part of growing up. Teaching children how to pause, breathe, and name what they feel helps them build t...
11/05/2026

Big feelings are part of growing up.

Teaching children how to pause, breathe, and name what they feel helps them build the skills to handle those emotions with confidence.

Emotional regulation isn’t about stopping feelings — it’s about learning how to move through them safely. 💛

Read more about emotional regulation on our Mindsum website.

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Manchester

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

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+441612506223

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