10/09/2026
You never need to wait until things become unbearable before talking to somebody.
If you are struggling, feeling overwhelmed or experiencing suicidal thoughts, Samaritans are there to listen without judgement.
☎️ 116 123
Free to call, 24 hours a day, 365 days a year.
You do not need to know what to say. You do not need to have reached crisis point. Sometimes simply telling somebody, “I’m not doing okay”, is enough to begin the conversation.
CWU Manchester Combined are also here if problems at work are adding to the pressure. While we cannot replace professional mental health support, we can listen, offer workplace guidance and make sure you are not facing workplace issues alone.
If you or somebody else is in immediate danger, call 999.
Save the number. Share the number. Check in on a mate.
Samaritans: 116 123.