NHS East Cheshire Talking Therapies

16/06/2026

Have you ever thought of trying Mindfulness to help with low mood? We offer 8 week courses at Talking Therapies.

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15/06/2026

15th–21st June is Loneliness Awareness Week - and this year marks 10 years of the campaign. Loneliness is something many of us experience, but don’t always talk about. Small conversations can make a big difference.
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01/06/2026

NEXT COURSE 21st July 2026 EVENING
We now offer Mindfulness Based Cognitive Therapy (MBCT) Courses at East Cheshire Talking Therapies.

MBCT is recommended by NICE as an effective treatment for mild to moderate depression.
Our MBCT courses are a great way to understand thought patterns and how to work with these in more helpful ways.

Mindfulness is a particular way of paying attention to the present moment. When we’re tuned in to the present moment, the mind is less likely to get caught up in unhelpful patterns of thinking and feeling.

Mindfulness helps us become more aware of our thoughts and emotions and relate to them in a different way. We learn skills that can help us to:
• Become more focussed and steady
• Feel less overwhelmed
• Respond more wisely to difficulties
• Be kinder to ourselves and more accepting of how things are

This can reduce symptoms of depression and reduce the chances of depression returning.

If you are registered with a GP in East Cheshire, you can refer by going to our website or calling 01625 469950.
https://www.thebiglifegroup.com/service/talking-therapies-eastern-cheshire/

01/06/2026

June is Pride Month, where we celebrate LGBTQ+ pride and commemorate the contributions of le***an, gay, bisexual, transgender and q***r (LGBTQ) culture and community.
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Pride Month is in June because it commemorates the police raid at the Stonewall Inn in Greenwich Village, Manhattan on June 28, 1969. This raid led to the Stonewall Riots, which became a turning point for the LGBTQ+ rights movement. The raid targeted the bar's employees for selling liquor without a license, and the police mistreated many of the patrons. In response, the LGBTQ+ community organised demonstrations to protest the raid and demanded safe spaces where they could gather without fear of arrest or violence. These events were pivotal in advancing the rights of LGBTQ+ people.
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Pride Month is observed with parties, parades, concerts, exhibitions and other events that celebrate q***r identity. These events provide opportunities for people to come together, show solidarity, and promote inclusivity and diversity. Pride events often aim to raise awareness about LGBTQ+ issues, support LGBTQ+ rights, and foster a sense of belonging for people of all sexual orientations and gender identities.
Several cities in the UK, including London, Manchester, Brighton, and Birmingham, are known for their vibrant and large-scale Pride celebrations. These events attract people from different backgrounds and communities, including LGBTQ+ individuals, allies, supporters, and organizations working toward LGBTQ+ equality.
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For information on MaccPride taking place 4th July 2026, visit https://maccpride.org/
For information on official Manchester Pride events, visit: https://www.skiddle.com/festivals/manchester-village-pride/
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Here at NHS East Cheshire Talking Therapies, we are committed to creating a welcoming and inclusive environment where every client and staff member can feel safe, respected, and celebrated.
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29/05/2026

Some medications used to support mental health, including some antidepressants, antipsychotics and mood stabilisers, can make it harder for the body to cope with heat or dehydration. If you take medication and are worried about how the heat is affecting you, speak to a pharmacist, GP or the healthcare professional supporting you.
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In the meantime, here are some simple ways to help look after your general mental wellbeing and feel a little more comfortable when the temperature rises.
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Keep drinking water: Dehydration can leave you feeling headachy, sluggish and unable to focus. Keep a drink nearby and sip regularly, especially if you are out and about or working in the community.
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Cool down where you can: Close blinds or curtains in sunny rooms, use a fan if you have one, and try a cool shower or damp flannel. If you are travelling between appointments, remember to take breaks, refill your water bottle and avoid sitting in a hot car for longer than necessary.
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Give yourself an easier time: Everything can feel like more effort when you are too hot. Where possible, save strenuous activities for cooler parts of the day and do not expect quite as much of yourself when temperatures are high.
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Look after your sleep: Hot nights can be uncomfortable and frustrating. Lightweight bedding, a fan, an open window when it is cooler outside, and a glass of water by the bed may help make things a little more bearable.
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Take a breather: If you are feeling hot, flustered or unusually irritable, pause for a moment. A drink of water, a few slow breaths or five minutes somewhere cooler can sometimes be enough to reset.
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Hot weather can be enjoyable, but it can also be hard work. Keep cool where you can, be a little kinder to yourself, and reach out for support if the heat is having a real impact on how you are feeling.
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28/05/2026

The half term school holidays can be a stressful time for parents and carers. The lack of usual routines and support can lead to struggles balancing childcare and work, and can lead to experiencing short term changes in children’s behaviour.
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The school holidays are a time to be celebrated, not feared. Here are some tips on how to stay well this half term.
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📃Make a Plan - Before the school holidays begin, have your children brainstorm some activity ideas that you can do together as a family. Involving your children in making plans for the school holiday not only helps them feel involved in decisions but it gives them something to look forward to.

🧘Practice Mindfulness Exercises - Mindfulness exercises can really help to quiet an anxious mind, giving you a chance to reset on even the most hectic of days.

⏲️Schedule Downtime - Remember that you don’t have to be doing exciting things all the time during the holidays for it to be a well rounded and nourishing time for your family. Even if it's just half an hour, give yourself time to recharge.

🏄Try Something New - Why not use the holidays as a time for your family to try something new in a safe and supportive environment.

🤳Digital Detox - With posts showing family days out with well-behaved, immaculately dressed, angelic-looking children, comparison can feel unavoidable. This can put unnecessary stress on parents and make them feel like they’re not doing enough. Take breaks away from your phone and social media and focus on being present in the moment.
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19/05/2026

As it is world inflammatory bowel disease day, we are highlighting the mental health challenges that can come along with the condition. When we talk about Crohn's disease or Ulcerative Colitis, we often focus on the physical symptoms. But the emotional impact of living with a long-term health condition is just as real. For more information on IBD please visit: https://www.crohnsandcolitis.org.uk/

12/05/2026

If you’re living with ME/CFS or fibromyalgia, you are not alone. Talking Therapies can help you cope with the emotional challenges alongside physical symptoms.

11/05/2026

Action is not separate from awareness, it’s a natural extension of it. When people find out more about mental health, when they recognise early signs of problems in themselves and others, when they know what support looks like and what they can do to maintain their mental health, they are already taking action. When greater numbers of us take action, communities of motivated people are laying the foundations for a society that prioritises good mental health. This is action at its most powerful.
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This year’s theme is an invitation for all of us to take that next step. Your action can be something you do for yourself, for someone else, or for all of us.
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Our mental health is shaped by the environments and circumstances in which we live. While there are some things we have little control over, we still have the power to take action to boost our wellbeing. Even small actions can have a big impact. Good mental health doesn’t come from gimmicks or unproven wellness trends, but through everyday acts of care. That includes both self-care and caring for others.
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Taking action to support the mental health of someone else might be as simple as saying hello to your neighbours, starting a conversation with a work colleague, or checking in on a friend. If you are worried about someone else, it can be nerve wracking to approach them with your concerns, and too often we worry about saying the wrong thing. Simply showing up with kindness and listening without judgement is what matters the most. Most important to remember is that a moment of connection can make someone’s day, or even change their life.
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Action means advocating for a society that supports mental health at every level. It means workplaces that prioritise wellbeing, communities where everyone feels they belong, and government policies that give people security, dignity, and hope. None of us can do that alone, but every voice can help shape the change we need.
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05/05/2026

This world asthma day we are highlighting the link between asthma and emotional wellbeing. Stress and anxiety can be triggers but support is available. For more information on Asthma please visit: https://www.asthmaandlung.org.uk/