breath aware

breath aware Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from breath aware, Nonprofit Organization, Lurgan.

Breathe To Heal | Transformation 🦋
✨ Personal Transformation Blog✨
🫁Breath & Healing
🧘‍♂️Meditation
👶Inner Child Healing
🥲Trauma Healing
🙏Forgiveness
🌅And more
Visit our blog⤵️

Your morning coffee might feel comforting…but is it grounding you or pulling you into overcharge?Drinking coffee before ...
25/05/2025

Your morning coffee might feel comforting…
but is it grounding you or pulling you into overcharge?

Drinking coffee before hydration can spike cortisol, dehydrate your system, and push your nervous system into fight-or-flight.

Try this tomorrow:
💧 Hydrate first
🕐 Wait 60–90 min
🥣 Pair with food
🧘 Sip slow, breathe deep

Your nervous system will thank you 💛

Do you drink enough quality water? Find out how hydration is connected to being grounded.
24/05/2025

Do you drink enough quality water?
Find out how hydration is connected to being grounded.

What are your signs of growth?I encourage you to share it in the comments.
16/02/2025

What are your signs of growth?
I encourage you to share it in the comments.

🦋To change your mindset isn’t easy, but it is necessary to truly become your best version of yourself. ✨ ...
27/01/2025

🦋To change your mindset isn’t easy, but it is necessary to truly become your best version of yourself. ✨

In this day and age it is very important to keep our mind healthy.Unhealthy mind will produce negative thoughts and thou...
24/01/2025

In this day and age it is very important to keep our mind healthy.

Unhealthy mind will produce negative thoughts and thoughts will transform into negative emotions and feelings. Eventually our life starts to look doom and gloom.

On the other hand a healthy mind will produce positive thoughts and feelings. Feelings of joy, happiness and love 💚

Understanding your inner child. #
13/01/2025

Understanding your inner child.

#

🦋 The concept of the “inner child” has gained significant attention in recent years, especially as people seek to improv...
12/01/2025

🦋 The concept of the “inner child” has gained significant attention in recent years, especially as people seek to improve emotional health and well-being.

👶 Inner child healing involves reconnecting with, acknowledging, and nurturing the childlike aspects of ourselves that may have been suppressed or neglected over time.

🧘 This practice can lead to profound personal growth and emotional resilience.

💚 Follow for more information on personal healing and transformation.

Thank you 2024, it has been a year of life changing transformation!1. This year the realisation came to me that I am ful...
31/12/2024

Thank you 2024, it has been a year of life changing transformation!

1. This year the realisation came to me that I am fully, 100% responsible for my life, reality I create. For my ego it was a shock, so in 2025 I will continue to integrate that it my conscious and unconscious mind.

2. I have went from looking in the mirror and not 100% liking myself to 110% liking my self and loving myself.

3. 2024 has been a great teacher on “fear of being punished, for me being myself”.

4. I have drinked so many freshly pressed juices, than ever before combined. That is how I show love for myself. 💚

5. I have sat in silence and meditated, more than all my life before.

6. It has been a great year for learning to let go of old and accept the new. 🎁

All month of December I have had a great feeling about 2025, it will be the best year so far, because I will create it like so. ❤️
Thank you for being here and following this profile that birthed in June this year, from a one singular thought. 🙏

Happy New year to you. 🎆🎆🎆

Cold plunges can be an invigorating way to boost circulation, reduce inflammation, and improve mental resilience. Here a...
30/12/2024

Cold plunges can be an invigorating way to boost circulation, reduce inflammation, and improve mental resilience. Here are some tips to make the most of your cold plunge experience.

❄️

Have you ever cold plunged, or taken an ice bath?

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