23/06/2026
******ALERT TO THE COMMUNITY******
During this extreme heatwave, if anyone in the Addiscombe area needs assistance with a quick shopping, prescription collection, garden watering, etc, please reach out to us.
If you have elderly relatives, vulnerable neighbours, or friends with health conditions, please check on them right now. Extreme heat can be life-threatening.
ANCA is here to help: 0208 654 5062 / 0759 655 6698
TIPS FOR STAYING COOL:
Trap the cool air: Keep windows and blinds fully closed during peak sun hours.
Drink plenty: Water or squash. Stay away from alcohol, tea and coffee as it creates more dehydration.
Ventilate at night: Only open windows later at night when the outside temperature drops below the indoor temperature.
Check medication: Ensure medical supplies stay below 25°C. Move temperature-sensitive prescriptions into the fridge.
Power down electronics: Turn off non-essential TVs, laptops, and lights. They generate extra indoor heat.
Stay downstairs: Stay on the ground floor. Heat naturally rises to upper floors.
Eat cold foods: meals with high water content like salads, fruit, or cucumber. Avoid using the oven.
Apply cold water: Dab a wet, cool cloth on the back of the neck or wrists. This is more effective than a fan in extreme heat.
IF FEELING CONFUSED, DIZZY OR WITH A POUNDING HEADACHE, consider calling emergency services.
Remember this is a very rare RED ALERT with risk to health.
Stay Safe!
