29/06/2026
We will be holding a series of Mobility, Strength and Balance Classes with Therapist and Instructor SABRINA QUA over the forthcoming weeks 💚
The exercises combine physical activity to maintain Motor and Non-motor symptoms and improve levels of function and independence, which will help to improve: Mobility, Correct abnormal movement pattern and posture where possible. Maximise muscle strength and joint flexibility, improve balance and minimise risks of falls.
The classes will take place on:
Tuesday 30th June
Tuesday 7th July @ 10am
Saturday 11th July @ 10am
Tuesday 14th July @ 10am
Saturday 18th July @ 10am
Tuesday 21st July @ 10am
If you would like to come along to any of the above classes, please register via the links below:
Tuesday classes:
REGISTER HERE: https://us02web.zoom.us/meeting/register/M9WcZCfpTmiULctQXcqRGA
Saturday Classes:
REGISTER HERE: https://us02web.zoom.us/meeting/register/OgCAwVV4QsaAhWGypTTpEw
After registering, you will access to join the class.
We look forward to seeing as many of you as possible!