Restored-A journey To Healing

17/09/2026

🚨Make sure you don't miss out!

If you are a woman who has survived it all , abuse, heartbreak,grief or other life’s many challenges ,we know that sometimes, even finding the time or energy to think about yourself can feel like another struggle.

But please, find a little time for you. ❤️

Learn, and relearn, to pause.
To hear and feel your breath.
To slow down without the rush, anxiety or constant feeling of being on alert.

Join us for a beautiful hour of breathwork, where you can calm your body, quiet your mind and simply focus on you.

A moment to refill your own cup, renew your energy and reconnect with yourself.

And if you are a woman with no past or current battles, who simply feels that you need to stop, slow down and calm your mind and body, you are welcome too!

Sometimes we all need a moment to breathe, pause and give ourselves the care we so often give to everyone else.

Over the past few weeks, we have truly enjoyed every breathwork session with Natalie from Evolve Breath & Body, and we are now coming to our final weekly sessions before we begin a new, soothing adventure in November.

Many women have joined us since we started and some have returned for more. 💕

Have a look at what some of them had to say below, then save your seat. You deserve this moment.

"I wish it lasted longer"
"It made me feel relaxed and release some frustrations "
"Thank you for a wonderful session"
Thank you,had a relaxing time"
"Thank you it has been deeply relaxing and restorative!
"Sending you much positive energy and gratitude"
"Beautiful breaths, beautiful words, beautiful tone"
"It was what I needed today"

We will meet again next Tuesday, 7pm–8pm (UK time)Please check your local time zone to make sure you can join us on time.

Registration link:
https://www.eventbrite.com/e/1997686094886?aff=oddtdtcreator


Take an hour for yourself.
Breathe. Pause. Release. Reconnect with your inner-self
You deserve it. ❤️

15/09/2026

Free for a free self-care act?

Save your space for our yoga session 🧘🏽‍♀️

📅 16th September
⏰ 10am–11am

(Please check your time zone to join in on time)

No previous experience needed!

Just take 1 hour to move gently and care for your mind and body!

✨ It is Completely free!

So come and take a break with us, re-centre, relax and recharge. You deserve it❤️💜❤️

Register here 👇
https://www.eventbrite.com/e/1996487118716?aff=oddtdtcreator

14/09/2026

Have a wonderful ahead everyone !
Another one to survive ! You got this 😂💪💜

13/09/2026

🚨Ready to try something creative and different?
🏺 DISCOVER THE ART OF CERAMICS
Create • Unwind • Connect • Rediscover Yourself while having FUN!

Join Earthworks Ceramic Studio in Brixton and discover the joy of working with clay. Whether you're completely new to ceramics or simply looking for something enjoyable to do, these welcoming classes offer space to slow down, get creative and make something with your own hands.

🌿 Why try ceramics?

Working with clay can be a wonderful way to support your overall wellbeing:

👐 For your body – enjoy hands-on, tactile movement and a chance to step away from screens and everyday demands.

🧘🏽‍♀️ For your mind – focus on the clay, stay present in the moment and give yourself permission to slow down and switch off.

💛 For your wellbeing – creative activities can provide a relaxing outlet, encourage self-expression and help you take some much-needed time for yourself.

✨ For confidence – learn new skills, experiment, make mistakes, try again and see your ideas take shape.

🤝 For connection – meet other people, share an experience,learn from each other,laugh and build meaningful connections in a welcoming creative environment.

No need to be an expert , just bring yourself and your curiosity. Take a pause. Get your hands in the clay.Create something that is uniquely yours.

💫 SPECIAL DISCOUNT
For all our women willing to open their doors,
Enjoy 30% off Earthworks' 6-week classes taking place on:

Friday afternoons • Saturday mornings • Saturday evenings(classes started this September)

discount code:🎟️ RESTORED30

📍 Earthworks Ceramic Studio
Arch 44 & 45, Nursery Road, Brixton, London, SW9 8BP
🤍

Places are subject to availability. Please check the class timetable and booking terms before booking.

13/09/2026

🌿 Ever tried Breathwork? Maybe it’s time to give it a go!

What to expect :
You’ll be guided through breathing exercises at a gentle pace, with time to settle, breathe, release and relax....

Some people find Breathwork can help them:
• Relax and unwind
• Reduce feelings of stress and tension
• Quiet a busy mind
• Release built-up emotions
• Feel calmer and more grounded
• Reconnect with their body and themselves
• Create a greater sense of inner peace and wellbeing

Our last participants said :
💬 “Thank you, I had a relaxing time.”

💬 “Thank you for doing this free breathwork.”

💬 “This has been deeply relaxing and restorative!”

💬 “Sending you much positive energy and gratitude.”

💬 “Beautiful breaths, beautiful words, beautiful tone!”

✨So why not come and experience it for yourself?

Join us next Tuesday, 7pm–8pm UK time, for our FREE women’s Breathwork session.

No previous experience is needed. Find a quiet, private space, give yourself permission to slow down, breathe, release what you no longer need to carry and simply rest. 🌸

⚠️ Contraindications apply. Please read the event description carefully before registering to make sure the session is suitable for you.

💚 Register today and discover your own experience of Breathwork.👇

https://www.eventbrite.com/e/1997686094886?aff=oddtdtcreator

Take an hour to pause, breathe, and simply be. In a safe, gentle, and supportive space, ease stress ,anxiety and release emotional tension.

11/09/2026

It is Friday! Question Time!
🚩 Would you recognise domestic abuse?

Fictional scenario — what do you think?

Sarah and Daniel have been together for six years. From the outside, they seem like a normal couple. Daniel says he loves Sarah and often tells her that everything he does is because he cares about her.
But at home, things are different.

Daniel checks Sarah’s phone and questions who she is messaging. If she goes out with friends, he repeatedly calls and demands to know where she is. He tells her that some of her friends are a bad influence and that they “put ideas in her head.”
Sarah works, but Daniel controls her wages. He decides how much money she can spend and expects her to explain every purchase. He has taken out credit in her name without her permission and tells her she would never manage financially without him.

When Sarah disagrees with him, Daniel insults her, calls her stupid and tells her that nobody else would want her. Sometimes he gives her the silent treatment for days. He regularly tells her that arguments are her fault because she “makes him angry.”

During arguments, Daniel has pushed Sarah, grabbed her arm and once blocked the doorway so she couldn't leave the room.

Sarah has also told Daniel that she doesn't want to have s*x when they are arguing or when she is exhausted. He tells her that she is his partner and that she “owes him” intimacy. Sometimes he pressures her until she gives in, saying that if she really loved him, she wouldn't refuse.

Afterwards, Daniel can become extremely affectionate. He apologises, says he lost control, promises it will never happen again and tells Sarah that he cannot live without her.

Sarah starts questioning herself. She wonders whether she is overreacting and whether perhaps she really is responsible for some of his behaviour.

So, what do you think?
❓ Is this abuse?
❓ Which behaviours can you identify?

Look beyond physical violence. Using the power and control wheel and your own knowledge and experience, can you spot psychological, financial, s*xual, physical and emotional abuse in this scenario?

This is a fictional scenario created for awareness and education. Abuse can take many forms, and no one deserves to be controlled, threatened, humiliated, pressured or harmed by their partner.

Please note that the same dynamics can apply in same-s*x relationships and, in some cases, within family relationships too.









*xualabuse

10/09/2026

📢GIVE YOURSELF SOME TIME TOO!🌸🌸🫶

Autumn Deep Rest – A Sound Healing Journey

Join Jacqueline of Harmony Sound Healing for a gentle 90-minute sound healing journey, created as an opportunity to pause, soften and reconnect with yourself.

Through the soothing sounds and vibrations of singing bowls, gongs, chimes and other instruments, you will be guided into a deeply restful experience where you can simply be — without needing to do anything.

You are invited to lie down, get comfortable and allow the sounds to gently support your journey inward....
Sunday, 27 September 2026 · 2:00–3:30pm
Oru Space, Sutton

Register here 👇
https://momence.com/18486/upcoming-events/142635017

06/09/2026

🚨Haven't you heard?

Missed our Breathwork Session last Tuesday? 💨

Join us for our next session on Tuesday 8th September, from 7pm–8pm (UK time).
A wonderful opportunity to pause after a busy day, reconnect with yourself, and give your nervous system the space to calm and quiet the noise within. 🤍

If you are still not sure if breathwork is for you? Here’s what some of our previous participants had to say:
💬 “Thank you for a wonderful session.”
💬 “It made me feel very relaxed and I was able to release some frustrations.”
💬 “I wished it lasted longer!”

So Why not experience it for yourself?
✨ Don't miss out! reserve your spot for our next session and join us to share this beautiful experience.

04/09/2026

🚨Calling you out .What’s your honest opinion on this?
Can someone who has been abusive truly change?

This is a question many survivors and families struggle with.

Have you ever experienced a situation where a person who was abusive whether a family member, relative, in-law, former or current partner, or co-parent genuinely changed their behaviour and the abuse stopped?

What do you believe made that change possible?

On the other hand, have you tried to support someone to change, given them another chance, or hoped things would improve, only to see no positive outcome?

What do you think were the barriers? Were they unwilling to take responsibility, unable to recognise their behaviour, unwilling to seek help, or something else?

There are no right or wrong experiences here. Sometimes hearing different perspectives can help us better understand a situation many people struggle with.

Please share your experiences and thoughts respectfully,
without judgement. 💜

We are aware that many actually follow , read without engaging with the posts so your experience really matter

31/08/2026

Do you do this too ? 😅
Have a wonderful week ahead everyone!