Seize the Light Foundation

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Seize the Light Foundation

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Our mission is to democratize holistic wellbeing by removing barriers and expanding access to tools that nurture the whole self.

We empower individuals to take charge of their wellbeing journey.

10/10/2026

In honour of World Mental Health Day, this beginner‑friendly hatha for mental health session blends gentle movement, grounding breathwork, and mindful awareness to regulate the nervous system and create inner steadiness.

Missed the live? Catch the live replay - 🔗 in comments.

09/10/2026

The 10th of October marks World Mental Health Day: a reminder that collective wellbeing is a shared responsibility.

Our Founder & CEO, Khanyi Tshabalala, chooses what she needs and stands with Seize the Light Foundation in amplifying lived experiences, strengthening community care, and advancing mental health equity across our communities.

We invite you to join us in this movement. When we honour real stories, we build systems that ensure no mind will be left behind.

07/10/2026

In honour of World Mental Health Day, this beginner‑friendly session blends gentle movement, grounding breathwork, and mindful awareness to regulate the nervous system and create inner steadiness.

Join us this Saturday for a calming 30‑minute Hatha Yoga for Mental Health practice led by Nandi to support emotional balance, reduce stress, and help you reconnect with your body.

04/10/2026

Mental health is shaped not only by individual habits, but by the environments we create together. That’s why we’re offering live yoga sessions every Saturday on our channel, a weekly, open‑access wellbeing resource designed to support anyone who needs a moment to breathe, reset, and reconnect.

🧘🏽‍♀️ Live every Saturday at 8am CAT / 7am BST / 9am EAT
📺 Streaming on our YouTube channel: Seize the Light Studio
🌱 Free and open to all levels

03/10/2026

Start your day with this calming 20‑minute breathwork and meditation practice designed to ground your body, settle your mind, and leave you feeling centred and clear.

✨ Just 20 minutes. Sit comfortably, take a breath, and begin your morning with intention.

Missed the live? Catch the live replay - 🔗 in comments.

02/10/2026

Join us tomorrow at 7am BST / 8am SAST 🧘🏽‍♀️

Start your day with this calming 20‑minute breathwork and meditation practice designed to ground your body, settle your mind, and leave you feeling centred and clear.

This gentle session introduces simple, beginner‑friendly breathing techniques to ease tension and regulate your nervous system, followed by a guided meditation to help you reconnect with yourself before the day begins. No experience needed, just an open mind, a quiet space, and your breath.

A perfect practice to add to your morning routine when you want to slow down, breathe deeply, and start the day feeling present and supported.

✨ Just 20 minutes. Sit comfortably, take a breath, and begin your morning with intention.

02/10/2026

Our Founder & CEO, Khanyi Tshabalala, recently attended the 12th Annual Private Debt Conference hosted by LPGP Connect in partnership with Women in Private Debt.

As an impact investment partner, being in rooms where LPs, GPs, allocators, and institutional investors shape the future of capital is essential. It strengthens our ability to design vehicles that move capital toward social outcomes, deepen our understanding of emerging market priorities, and ensure that impact is embedded in how capital is deployed, not added as an afterthought.

Her engagement at LPGP Connect reinforces our commitment to building investment pathways that are sustainable, equitable, and catalytic, advancing opportunities for communities and delivering measurable, long‑term value for partners.

Pictures: Our founder & CEO with Dorine Denjean, Founder & Investment Architect of Millau Capital and with Neo Mooki, Chair of the Botswana Stock Exchange Limited.

28/09/2026

We are proud to share that our Founder & CEO, Khanyi Tshabalala, has been selected for the Key Essentials: The Sustainable Development Goals and the Law short course, co‑hosted by Lucy Cavendish College, University of Cambridge and Hughes Hall, University of Cambridge.

This course engages learners in thinking critically about how sustainable development is reflected in law and governance worldwide; introduces the role of governance in SDG implementation; strengthens the use of law and policy in monitoring and reporting; and inspires leaders advancing global careers in sustainability and justice.

Covering SDG law and practice across the global economy, biosphere, and society, the programme deepens the capacity of current and future law and policy leaders, democratising education for global sustainability and justice.

We celebrate this milestone and look forward to the insights it will bring to our mission at Seize the Light Foundation and Seize the Light Foundation Africa.

Please join us in congratulating her.

27/09/2026

We’re excited to introduce Nandi, the facilitator behind our weekly live yoga sessions on YouTube every Saturday, this upcoming World Mental Health Month.

Join us live on IG to get to know more about Nandi and our upcoming initiatives:

🗓️: Tuesday, 29 September 2026
⏰: 3pm BST / 4pm SAST
📍: IG live

23/09/2026

At just 5 years and 337 days old, Phoenix Giselle Hicks became the world’s youngest qualified yoga instructor, earning her place in Guinness World Records 2027.

Phoenix’s journey shows what happens when children are trusted with leadership: they rise, they shine, and they expand our sense of what’s possible.

Her journey reminds us that mindfulness isn’t a skill reserved for adulthood, it’s a birthright.

Her calm confidence, playful teaching style, and unwavering belief in her own potential embody the future we’re working toward, one where wellbeing, courage, and creativity start young.

Phoenix is more than a record‑breaker. She’s a signal of hope, a reminder that the next generation is ready now.

Address

Wits
London
2001

Website

https://seizethelightfoundation.com/

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