British Nutrition Foundation

British Nutrition Foundation We are a public-facing charity which exists to give people, educators and organisations access to reliable information on nutrition.

Our vision is for a future where everyone has a healthy, sustainable diet.

Water is essential, but electrolytes, like sodium, potassium, calcium, and magnesium, are just as important for keeping ...
16/04/2026

Water is essential, but electrolytes, like sodium, potassium, calcium, and magnesium, are just as important for keeping your body balanced. ⚡

💡 Most people get enough electrolytes from a balanced diet, and electrolyte supplements aren’t necessary for health. But during intense exercise, hot weather, or illness, extra fluids with electrolytes can help.

Swipe to learn more

💪 Protein powder – what’s the deal?You might see it everywhere at the gym, but what is it really, and who actually needs...
14/04/2026

💪 Protein powder – what’s the deal?

You might see it everywhere at the gym, but what is it really, and who actually needs it? 🤔

Protein powder is a convenient way to get extra protein, but most people can meet their needs through everyday foods like eggs, beans, fish, meat, and dairy.

Common misconceptions:
❌ “You need it to build big muscles” – not true for everyone
❌ “More protein = more gains” – your body can only use what it needs
✅ It can be helpful for those with higher protein needs, like athletes, or people who struggle to get enough from food

Swipe to learn more

🌻 Are seed oils actually bad for you?You may have heard this claim-but what does the evidence actually say? Current rese...
09/04/2026

🌻 Are seed oils actually bad for you?

You may have heard this claim-but what does the evidence actually say?

Current research shows that seed oils do not increase levels of inflammation in the body.

There is also strong evidence that replacing sources of saturated fat (like butter and fatty meats) with unsaturated fats (found in seed oils) is linked to a lower risk of heart disease and stroke.

So, oils like rapeseed and sunflower oil are a healthy choice for cooking and spreading.

➡️ Swipe to see what the research says

🔗 Read more here: https://www.sciencedirect.com/science/article/abs/pii/S0021915019315758

https://zoe.com/learn/are-seed-oils-bad-for-you?srsltid=AfmBOooLbLSA-i_XEpecvOgHaU9GowDo3F3lHYW1tc5Hk2UeCrQfeuTA

🧈 Are butter and beef tallow really healthier than seed oils?You may have heard this claim-but current evidence doesn’t ...
07/04/2026

🧈 Are butter and beef tallow really healthier than seed oils?

You may have heard this claim-but current evidence doesn’t support it.
Unsaturated fats (like those found in many plant-based oils) are generally recommended in place of saturated fats for heart health.

Eating too much saturated fat can raise “bad” LDL cholesterol, increasing the risk of heart disease and stroke.

➡️ Swipe to explore what the research says

🔗 Read more about the research: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2831265

💪 More protein = more muscle… right?With more people heading to the gym, there’s a lot of information out there about pr...
02/04/2026

💪 More protein = more muscle… right?

With more people heading to the gym, there’s a lot of information out there about protein-but it’s not always clear what’s fact vs hype. 🤔

So, what does the research say?

While protein is important for muscle growth, more isn’t always better. A balanced diet matters, and most people can meet their needs through everyday foods.

The Eatwell Guide highlights a variety of protein sources, including:
🫘 beans, peas and lentils
🐟 fish
🥩 meat
🥜 nuts
🍳 eggs
🥛dairy

It also recommends:
✔️ Choosing lower-fat protein options (like lean meats)
✔️ Limiting red and processed meat
✔️ Including more fish (especially oily fish), beans and pulses

➡️ Swipe to learn more

🔗 Read more about the research: https://pmc.ncbi.nlm.nih.gov/articles/PMC10848936/

🥛 Full-fat vs low-fat dairyYou may have heard that full-fat dairy is the better choice… but is it really that simple? 🤔T...
31/03/2026

🥛 Full-fat vs low-fat dairy

You may have heard that full-fat dairy is the better choice… but is it really that simple? 🤔

The truth is that both options can have a place in a healthy, balanced diet.

➡️ Swipe to see what the research really says

Read more here: https://pubmed.ncbi.nlm.nih.gov/36914032/

Taking GLP-1 weight loss medications? Here is some guidance to support your health during treatment and beyond 👇Medicati...
17/03/2026

Taking GLP-1 weight loss medications? Here is some guidance to support your health during treatment and beyond 👇

Medication can support your journey, but the real magic happens when it’s combined with the right lifestyle habits and good nutrition.

Swipe through for tips to help you get the best results while supporting your long-term health.

🙌Save this post so you can come back to it later.

Weight loss medication can be a helpful tool—but it works best when paired with a healthy diet and lifestyle 💊🥗In this Q...
13/03/2026

Weight loss medication can be a helpful tool—but it works best when paired with a healthy diet and lifestyle 💊🥗

In this Q&A we’re focusing on the nutrient side of the journey. Because while medication may help manage appetite, your body still needs quality fuel to maintain muscle, support metabolism, and keep energy levels steady.

Here are a few key reminders:
• Prioritise protein to support muscle maintenance
• Build fibre-rich vegetables, pulses and whole grains into meals
• Include nutrient rich snacks such as nuts, dairy foods and fruit

We are committed to providing clear, evidence-based guidance to help you make informed choices that support your health, during treatment and beyond.

For more information about the importance of diet and lifestyle support when taking weight loss medications - link in bio

Variety matters 🌈Young children need foods from all the main food groups to support healthy growth and development.Our 5...
05/03/2026

Variety matters 🌈

Young children need foods from all the main food groups to support healthy growth and development.

Our 5-5-3-2 guide gives a simple idea of how many portions from each food group to offer each day.

Pressuring children to eat, banning foods completely, or using treats as rewards can sometimes reduce their willingness to try and enjoy a range of foods.
Instead, try this:

✔️ Eat healthy meals yourself and sit down together when you can – children are more likely to try foods they see others enjoying.
✔️ Make mealtimes relaxed and fun – let them touch, smell and explore food.
✔️ Keep offering new foods – it can take 10+ tries before a child accepts something new.

Small, positive steps can make a big difference over time.

Save this post for later or share with another parent who might find it helpful 💛

Toddlers and pre-schoolers grow and develop so quickly! 🌱It’s a crucial time to make sure they’re getting the energy and...
03/03/2026

Toddlers and pre-schoolers grow and develop so quickly! 🌱

It’s a crucial time to make sure they’re getting the energy and nutrients they need.

It’s also when lifelong eating habits begin. Helping children enjoy a healthy, varied diet now can shape positive food choices for years to come.

Our 5-5-3-2 guide gives a simple idea of what to offer each day.
Remember: appetites vary, so let your child decide how much to eat.

Comment “YES” below and we’ll send the guide straight to your DMs. 📩
Save this post for later and share with another parent who might find it helpful.

Plant-based protein sources like beans, lentils, nuts and seeds also make a great contribution to fibre intakes. Want to...
27/02/2026

Plant-based protein sources like beans, lentils, nuts and seeds also make a great contribution to fibre intakes.
Want to reach 30g of fibre a day? Try this simple guide:
✔️ At least 5 portions of fruit & veg
✔️ 2 portions of wholegrains
✔️ Snack on fibre-rich foods
✔️ Add beans and pulses to meals regularly

Small changes add up. And remember: increase fibre gradually to give your gut time to adjust.

Address

London

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+442075577930

Website

Alerts

Be the first to know and let us send you an email when British Nutrition Foundation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Organisation

Send a message to British Nutrition Foundation:

Shortcuts

Featured

Share

Category