British Nutrition Foundation

British Nutrition Foundation We are a public-facing charity which exists to give people, educators and organisations access to reliable information on nutrition.

Our vision is for a future where everyone has a healthy, sustainable diet.

This , we're looking at how nutrition can support women through the menopause 💜 Swipe to learn about the common symptom...
05/10/2026

This , we're looking at how nutrition can support women through the menopause 💜 Swipe to learn about the common symptoms and the foods that can help 👉 More info at the link in bio 🔗

Fibre is found in a range of plant foods, including fruits and vegetables.Per 80g serving, some higher-fibre choices inc...
22/09/2026

Fibre is found in a range of plant foods, including fruits and vegetables.

Per 80g serving, some higher-fibre choices include raspberries, avocado, green beans, Brussels sprouts and carrots. Including a variety of fruit and vegetables in your diet can help support overall fibre intake.

💬 How many portions of fruit and veg have you had today?

The formula for a fibre-friendly snack:Choose a base ✅Choose a spread ✅Choose a topper ✅With options like hummus, guacam...
15/09/2026

The formula for a fibre-friendly snack:
Choose a base ✅
Choose a spread ✅
Choose a topper ✅

With options like hummus, guacamole, wholemeal bread, oatcakes, tomatoes and carrots, there are plenty of ways to mix things up.

Simple ingredients, plenty of flavour and an easy way to add more fibre to your day.

Need snack inspiration? 🥕🍎These simple combinations can help boost your fibre intake while keeping you satisfied between...
08/09/2026

Need snack inspiration? 🥕🍎
These simple combinations can help boost your fibre intake while keeping you satisfied between meals:
✨ Multigrain crackers with cottage cheese and avocado
✨ Baked apple with cinnamon, pecans and yoghurt
✨ Rye bread with cream cheese and tomato
Snacking isn't necessarily unhealthy. In fact, research suggests that the quality of the snack matters more than the act of snacking itself.
Adding more fibre to your snacks can be easier than you think.
💬 Save this post for your next shopping trip.

Wondering what 5g of fibre looks like?These everyday snacks each provide around 5g of fibre, helping you get closer to t...
01/09/2026

Wondering what 5g of fibre looks like?

These everyday snacks each provide around 5g of fibre, helping you get closer to the recommended daily intake.
🫐 Berry yogurt pot
🍐 Pear slices with peanut butter and wholemeal bread
🧆 Roasted chickpeas
🥤 Berry smoothie with oats
🍑 Dried apricot and almond yogurt pot

Healthy fats matter too 💛Not all fats are the same. Unsaturated fats, such as olive, rapeseed and sunflower oils, can fo...
24/08/2026

Healthy fats matter too 💛

Not all fats are the same. Unsaturated fats, such as olive, rapeseed and sunflower oils, can form part of a healthy balanced diet.

Saturated fats are found in foods like butter, fatty meats, pastry and biscuits. Replacing saturated fats with unsaturated fats is linked to better heart health.

The key is moderation. Fats are an important nutrient, but they're also energy-dense, so a little goes a long way.

Strong bones start here 🦴Milk, yoghurt, cheese and fortified dairy alternatives provide calcium, protein and other essen...
20/08/2026

Strong bones start here 🦴

Milk, yoghurt, cheese and fortified dairy alternatives provide calcium, protein and other essential nutrients.

If you're choosing plant-based alternatives, look for options fortified with calcium and vitamins.

🥛 Nutrient-rich choices every day can help support long-term health.

Protein foods – more than muscle 🍛Protein foods help build and repair the body's tissues and provide important vitamins ...
18/08/2026

Protein foods – more than muscle 🍛

Protein foods help build and repair the body's tissues and provide important vitamins and minerals.

Try including a variety of protein sources throughout the week:
✅ Beans and lentils ✅ Fish ✅ Eggs ✅ Lean meat ✅ Nuts and seeds

Plant-based proteins are a great choice too, providing fibre alongside protein. We’re advised to eat more beans, lentils and chickpeas.

Carbs are fuel, not the enemy ⚡Starchy carbohydrates provide the energy our bodies need throughout the day. Include food...
12/08/2026

Carbs are fuel, not the enemy ⚡

Starchy carbohydrates provide the energy our bodies need throughout the day. Include foods like potatoes, rice, pasta, bread and other grains.

Where possible, choose wholegrain or higher-fibre options for extra nutrients and fibre.

🍚 Small swaps can make a big difference.

New GLP-1 pills are making weight management treatment more accessible. 💊This week, the UK approved Foundayo, the latest...
11/08/2026

New GLP-1 pills are making weight management treatment more accessible. 💊

This week, the UK approved Foundayo, the latest oral GLP-1 medication, following the launch of the Wegovy pill earlier this year.

As tablets become more widely available, many experts expect more people to consider GLP-1 treatment. 📈

But medication is only part of the picture.

✅ Enough protein and fibre
✅ Essential vitamins and minerals
✅ Hydration
✅ Protecting muscle mass
✅ Healthy long-term habits

As access to GLP-1s grows, nutritional support becomes more important than ever.

Weight loss is one outcome.

Supporting overall health is the goal.

Address

London

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+442075577930

Website

Alerts

Be the first to know and let us send you an email when British Nutrition Foundation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Organisation

Send a message to British Nutrition Foundation:

Shortcuts

Featured

Share

Category