Holistic Me Live Events

Holistic Me Live Events Experience Holistic Me Live Events—immersive soundbath healing, trauma release, and transformative wellbeing sessions.

Brought to you by Holistic Me & Holistic Me Hypnotherapy, empowering your journey to holistic health and inner peace. ☯️

25/05/2026

✨ One of my favourite parts of running sound baths…
the stillness before everyone arrives. 🤍

Saging the room, setting the energy, grounding the space and knowing people are about to walk in carrying stress, overwhelm and the weight of the world… and hopefully leave feeling softer, calmer and lighter. ✨

In such a loud, overstimulating world, it honestly feels like a privilege to hold space where people can pause, breathe and regulate their nervous systems for a while.

Sometimes healing looks like simply feeling safe enough to relax. 🌿



✨ Upcoming events via
nicolabeattie.works

14/05/2026

POV: your energy feels chaotic, your brain won’t switch off and your soul needs turning off and on again… cue the gong ✨

Sometimes your nervous system doesn’t need fixing.
It just needs a moment to finally exhale.

Sound healing and gong baths can help calm an overstimulated mind, regulate the nervous system and bring the body back into a state of deep rest and grounding 🖤✨

So if life’s been “a lot” lately… this is your sign to stop carrying it all for a couple of hours.

Book your group public soundbath or private 1:1 session here:
https://nicolabeattie.works/book-now/

GongBath HolisticHealing EnergyHealing WellnessEssex StressRelief

27/04/2026

You don’t have to “relax” for this to work…
your cells are already listening

So if your mind is racing, analysing, overthinking… it doesn’t matter.
The sound still lands in the body.
The nervous system still begins to unwind.

This is why I do what I do.
Because not everyone can just “switch off”… but everyone deserves to feel calm again.

If your body’s been holding onto too much lately, this is your sign 🤍

✨ Book your space: https://www.tickettailor.com/events/sereneinsixsoundbath

20/04/2026

POV: you’re teaching your 17-year-old to drive… he is fine… I am not.

I’m sat there doing silent breathwork, gripping the seat like it’s a life raft… chest pains building 🥴

And this… THIS… is exactly why I run sound baths.

Because life doesn’t just gently stress you…
it drops you straight into fight-or-flight over everyday things like this 🙃

If you don’t have a way to regulate your nervous system, you carry that tension everywhere - into your body, your sleep, your patience, your relationships.

Sound baths are where your body finally gets to switch off. Where your system can slow down, reset, and remember what calm feels like again.

Because after this drive… I need one immediately 😂

If your life feels anything like this right now… come and reset with me 🤍

✨ Book here:
Public soundbath events:
https://www.tickettailor.com/events/sereneinsixsoundbath

1:1 Sound Treatments (60 min):
https://calendly.com/nicola-nicolabeattie/30min?month=2026-04

18/04/2026

Your body doesn’t just hear sound…
it feels it.

Every cell responds ✨

This is your reminder that relaxation isn’t something you force…
it’s something your body already knows how to do.

Most people are just too stuck in survival mode to access it.

That’s where I come in.

If your mind won’t switch off, your body still can.

Book your session here:
https://nicolabeattie.works/book-now

15/03/2026

Most people don’t realise they’re living with a nervous system that’s constantly on high alert.

Tense shoulders.
Overthinking at night.
Feeling exhausted but unable to fully relax.

That’s often your body stuck in fight-or-flight mode.

One of the simplest ways to help your body reset is deep relaxation through sound.

During a sound bath, you simply lie down, get comfortable, and allow the sounds of the gongs and bowls to guide your mind and body into a calmer state.

No pressure.
No talking.
Just space to breathe and reset.

Sometimes the most powerful healing is simply giving your nervous system permission to rest.

⸻





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