23/08/2026
Many of us will have felt the uplifting effect of gardening, and The RHS Wellbeing Garden Blueprint, our science-backed guide developed for anyone who wants to create a garden optimised for wellbeing, confirms it!
Whatever green space you have access to, be it your own or a community garden, being among plants is a valuable asset to your health, so we asked four experts for their top plants for wellbeing:
🌸 Director of Gardens at Horatio's Garden, Kath Moss, picked Stachys byzantina (lamb’s ear)
"An evergreen, good for ground cover and drought-tolerant. I can’t walk past it without touching the beautiful soft leaves. It’s widely used in our gardens, as having something tactile is so valuable. We try and appeal to all the senses to help people get into a really calm space. In our research, 100% of people said their mental health and self-esteem improved after using the gardens, and 71% said being in the garden helped to distract from pain.”
🌸 Multi-award-winning designer, Chris Beardshaw, picked Sambucus nigra (common elder)
"A plant lots of gardeners can’t tolerate, but I really like it in loose, mixed hedging. In late spring the frothy, scented blooms are loved by bees, and it’s always been linked to health and vitality – the berries are rich in vitamin C and antioxidants. Research in Norway looked at elderberry syrup given at the onset of cold and flu symptoms. Compared with the placebo, there was a four-day reduction in the time people suffered. Note, berries must not be eaten raw.”
🌸 RHS author and professor of environmental horticulture, Professor Ross Cameron, chose Dahlia ‘Chat Noir’ and other bright coloured cultivars such as ‘Kelvin Floodlight’ or ‘Sylvia’ which can evoke good moods.
"Warm hues – reds, yellows and oranges – and bold flower shapes attract the eye and give a strong positive emotional response, which causes a short-term buzz. Filling your day with many small moments like these is thought to protect against poor mental health. Dahlias are variable – you can find one for most sunny spots.”
🌸 The RHS Wellbeing Fellow Dr Ashby Lavelle Sachs selected Echinacea purpurea (purple coneflower)
"Easy to grow, so it won’t disappoint the average gardener. It has a long flowering period and is beautiful in prairie-style planting with grasses. It also attracts bees and butterflies, along with jays and goldfinches. Studies have shown that people in areas with more birdsong have measurably increased wellbeing. As you garden it builds a bridge between you and the natural world. You start to realise you’re part of something greater than yourself, so you get perspective and feel less alone.”
Find out more about how plants and gardens can help to reduce stress and strengthen our connection with the natural world: https://www.rhs.org.uk/advice/health-and-wellbeing/blueprint/plants-for-wellbeing-gardens/experts-pick