UDA UDA teaches children and young people to be Unique, Dream big & stay Ambitious through therapeutic fi

Empowering young people to reach their full potential through dance, gymnastics, fencing and cheerleading. Afterschool Clubs and weekend classes available in South London.

13/08/2026

This summer, we’ve had the pleasure of working with Girls Allowed, an organisation doing brilliant work to get more girls physically active, create safe spaces, build connections through sport and encourage positive body image.

This partnership came at a great time in UDA’s own journey.

UDA was born from the educational journey of a Black British boy, so much of our early work focused on preventing disengagement amongst Black boys. Over the last two years, with support from Active Communities Network through the Propel project, we’ve also been developing more intentional work with girls.

Working alongside Girls Allowed has given us the opportunity to learn from an organisation that really understands this space, and some of those lessons have helped shape our own approach to girls’ work. 💜

A huge thank you to the Girls Allowed team — we’ve loved working with you and hope there’s more to come!

This summer has also been another chance to bring our UDA Community Activation Workshops into the community.

Through dance, gymnastics and fencing, young people get a taster of our Movement, Mindset & Mentorship approach, using movement to engage, connect and build confidence.

Our work may start in schools, but supporting the whole child means connecting with the communities around them too.

📩 Planning a summer, holiday or back-to-school event? UDA Community Activation Workshops are available for schools, youth organisations and community events.

Be Unique. Dream Big. Stay Ambitious. 💜

YouthDevelopment MovementMindsetMentorship Dance Gymnastics Fencing YouthWork

21/06/2026

Happy Father’s Day to all the dads, grandads, stepdads, father figures, uncles and men who show up with love, guidance and support. 💙This Father’s Day feels a little different for me.It’s my first Father’s Day without my grandfather, and I’m missing him deeply. My other grandfather is in Jamaica, so I can’t spend today with him either. As I reflect, I’m reminded of just how blessed I’ve been to have such strong men in my life.My grandfathers played a pivotal role in raising me. They stepped in when my dad was still very young, providing love, wisdom, stability and support throughout my childhood. Their presence helped shape the woman, mother and leader I am today.I’ve also been incredibly blessed that my son has spent 18 years not only with his grandfather, but with his great-grandfathers too. That is a gift and legacy that many never get to experience.As a Black woman from a Caribbean family, I’ve often heard the stereotypes and negative narratives about Black fathers not being present. Yet my own story tells a different one. I’ve been surrounded by fathers, grandfathers, uncles and father figures who have shown up consistently, loved deeply and carried responsibility with pride.Today, I want to celebrate the fathers who are breaking those narratives every single day. The fathers who are present. The fathers who sacrifice. The fathers who lead with love. The single fathers. The grandfathers helping to raise grandchildren. The father figures who step in when they’re needed most.From all of us at UDA, Happy Father’s Day. ❤️To the fathers who are with us, we celebrate you.To the fathers who are no longer with us, we honour and remember you.Your impact lives on through the generations you helped shape. UDACommunity PositiveRoleModels GenerationalImpact FathersDay2026 Community BlackBritishFamilies

✨ Black History Month 2025 ✨Standing Firm in Power and PrideThis October, UDA is delivering workshops in schools that br...
01/10/2025

✨ Black History Month 2025 ✨
Standing Firm in Power and Pride

This October, UDA is delivering workshops in schools that bring together:
⚡ Movement – dance, fencing, gymnastics
🧠 Mindset – confidence & identity
🤝 Mentorship – resilience & pride

These sessions celebrate Black British pioneers and give young people space to feel seen, proud, and empowered.

Want your school to take part?
💬 Comment “INFO” below.

Let’s celebrate history, identity, and pride together.


What if this summer wasn’t just a break……but a breakthrough?Project MOTIV8 is back — and this time, it’s bolder than eve...
08/07/2025

What if this summer wasn’t just a break…
…but a breakthrough?

Project MOTIV8 is back — and this time, it’s bolder than ever.
For girls aged 11–13, it’s a space to move, reflect, and rise through dance, journaling, and sisterhood.
For girls 14+, it’s a leadership opportunity — training as peer mentors to support and inspire the younger ones.

🎯 Southwark & Lambeth
🗓️ Peer mentor training starts July 28
🗓️ Participant sessions run Aug 4–8
💷 £10 fee for participants (to secure place)
📩 DM “SUMMER” for details

25/06/2025

For over 10 years, we’ve been proud to walk alongside the staff and students of St George’s Primary School — creating spaces where children can move, express, reflect, and grow.

In this short video, you’ll hear from one of their team members about what this partnership has meant to them — and to their pupils.

📣 To the schools thinking about new ways to engage, uplift, and connect with their students — this is what it can look like.

Are you truly raising aspirations or just encouraging achievement?In today’s classrooms, many educators find themselves ...
13/06/2025

Are you truly raising aspirations or just encouraging achievement?

In today’s classrooms, many educators find themselves managing behaviour more than they’re supporting learning; and it’s not by choice.

Children can’t thrive if they don’t feel safe, seen, or supported.

That’s why we built a 4-step reflection model. To help schools re-evaluate what’s missing.

If you didn’t say “yes” to all 4 questions… you’re not alone. But you don’t have to stay there.

📩 DM the word “GROW” for a free webinar invite, and explore how UDA’s approach is helping young people rise.

We wouldn’t stay in a job that breaks us. We wouldn’t accept being shamed for needing support. We wouldn’t be told to “g...
04/06/2025

We wouldn’t stay in a job that breaks us. We wouldn’t accept being shamed for needing support. We wouldn’t be told to “get over it” and smile. So why do we place these silent expectations on children?

Behind every outburst, silence, or shutdown… there’s a story. At UDA, we believe in looking past behaviour to see the burden. If you agree and believe it’s time to lighten the emotional load for our next generation, comment “LIGHTEN” 💬

For International Day of Families: Healing starts with connection. 🫱🏼‍🫲🏾✨Take a look back at some of our amazing family ...
15/05/2025

For International Day of Families: Healing starts with connection. 🫱🏼‍🫲🏾✨

Take a look back at some of our amazing family days filled with movement, laughter, and moments that matter. These events are all about building stronger bonds and healthier minds—together.

Want to join the next one? It’s free! Get in touch to sign up.

🫱🏼‍🫲🏾

25/04/2025

At UDA, we believe community is the first step in wellbeing. After our Open Day, we saw kids connect, parents relax, and teams uplift. That’s the power of purpose. 💬 Hear from a parent who attended: ‘I felt safe. My kids felt seen.’

School’s back! Here’s how to carry that Easter energy forward 🌟 A quick reset for young minds returning to routine.Let u...
23/04/2025

School’s back! Here’s how to carry that Easter energy forward 🌟 A quick reset for young minds returning to routine.

Let us know how you’ve been easing back into the school routine in the comments 👇

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