Ruach Well-Being Service

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Ruach Well-Being Service

We offer a range of supportive interventions to Ruach partners, commuunities and families.

The views expressed by posts on this page do not necessarily reflect the views of Ruach City Church.

01/08/2026

POV: When a taekwondo black tag girl starts watching boxing and says watch this 👀

24/07/2026

POV: My first Y11 as Deputy Head and a cameo as a for the CEO/Pastor Alton100 tune - Always Rising - available on all platforms

15/07/2026

Go-karting is a high-intensity workout that builds muscular endurance (specifically in your arms, core, and neck) and boosts cardiovascular fitness. Navigating tight corners and managing the steering wheel without power steering can help you burn around 300 to 350 calories per hour.Physical BenefitsUpper Body Strength: Pulling the wheel works your biceps, triceps, lats, and shoulders, while continuous gripping builds serious forearm strength.Core Stability: Fighting the G-forces in sharp corners forces your abdominal and oblique muscles to work overtime to keep your torso stable.Cardio and Circulation: The physical effort and adrenaline rush spike your heart rate, improving your overall cardiovascular endurance and oxygen flow.Mental BenefitsReaction Time: Processing track conditions and other karts requires split-second decision-making, which noticeably sharpens your reflexes.Cognitive Focus: Maintaining control and hitting the racing line trains your brain to sustain intense concentration for extended periods.Stress Relief: The adrenaline and joy of racing release endorphins, helping to lower stress levels and boost your mood.

14/07/2026

POV: Ty’Jah semi-final win for a place in the two round final

13/07/2026

POV: My Semi Final win for a place in the final of ITF

Address

London

Telephone

+442086786888

Website

https://www.ruachcitychurch.org/well-being34d9935e

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