The Carers Wellbeing Initiative

14/01/2026

Research finds minor changes in physical activity could hugely reduce number of premature deaths

05/12/2025

The media thinks you're too old to walk 400 metres The Daily Telegraph just published videos teaching 70-year-olds how to swing their arms while walking. I wish I was joking. First we had ER doc Prof Rob Galloway pontificating in the Daily Mail that being able to walk for half an hour without gettin...

17/11/2025

"Walk for half an hour without getting out of breath" - The Daily Mail's pathetic bar for healthy ageing Health “expert” Prof Rob Galloway thinks this is the "most predictive medical test" after 70. This is exactly the low-expectation drivel that's killing older people. Not disease. Not genetics...

08/09/2025

Subscribe: https://www.youtube.com/ Oprah Winfrey on Social:https://www.instagram.com/oprah/https://www.facebook.com/oprahwinfrey/Listen to the f...

23/04/2025

https://www.patrickholford.com/advice/amyloid-alzheimers-and-the-tauists-delusion/?utm_source=PH.com+E+NEWS+PRIMARY+LIST&utm_campaign=d2c85bb00e-EMAIL_CAMPAIGN_what+really+causes+alzheimers&utm_medium=email&utm_term=0_b3efcb043c-d2c85bb00e-%5BLIST_EMAIL_ID%5D&ct=t%28EMAIL_CAMPAIGN_what+really+causes+alzheimers%29&mc_cid=d2c85bb00e&mc_eid=420363cf4b

If you think that Alzheimer’s or dementia is caused by amyloid plaques in the brain, or tangles of nerves (neurofibrillary tangles) associated with p-tau, you have been successfully fooled. But you would not be alone. There is a vast sleight of hand going on, that remarkably continues to hijack re...

19/03/2025

However, having a massage, taking painkillers and wearing foot orthotics “may provide” large reductions in pain.

Heat, acupuncture, spinal manipulation and transcutaneous electrical nerve stimulation (TENS) may produce a “moderate” reduction in pain. Osteopathic treatment and using muscle relaxants and NSAIDs together may produce a small lessening of pain.

Only six out of 56 treatments analysed yielded ‘small’ relief according to most comprehensive worldwide study, with some even increasing pain

05/02/2025

UCL study into mental health and wellbeing finds that people generally feel worse at night and on Sundays

17/12/2024

Engaging with arts improves quality of life, increases productivity and creates financial ‘dividend’