21/08/2026
🎙️Podcast: Shift Happens: Transform Your Thinking in 10 Minutes - Live with Jess Nicks
Ever wish you could turn down the noise in your head and actually get your mind to work with you, not against you? In this punchy, practical session, Jess Nicks - tamer of minds, regulator of nervous systems and creator of Debitch Your Brain® - shares her simple yet powerful 3Rs process: Recognise, Release, Reprogram.
You’ll discover how to calm your body, shift your mindset and rewire your thoughts in real time, so you can get out of your own way and feel more in control.
Expect laughter, lightbulb moments and tools you can use anytime life throws its next curveball.
This podcast was recorded live from the Inspiration Stage at Home, Life & You LIVE 2025. The full podcast is available on all major streaming channels.