15/09/2023
ONE CHAPTER A DAY (OCAD)
FRIDAY 15TH OF SEPTEMBER 2023
3 JOHN 1:1-15
Verse two of the above chapter says;
² Beloved, I pray that in every way you may succeed and prosper AND BE IN GOOD HEALTH [PHYSICALLY], just as [I know] your soul prospers [spiritually].3 John 1:2 AMP
There's a part you must play to stay healthy. This I call your PHYSICAL LABOUR. Remember, in all labour there's profit and to enjoy the profit of a healthy body, you have to consciously labour in the below.
LABOUR in these regards means: TO MAKE GREAT EFFORT. Hence, you must make great effort to
1. Eat healthy food
2. Exercise
3. Rest
It is only when your physical body is in health that your soul and spirit can reach its full capacity and express it.
God can only use a healthy body. A SICK BODY WILL HAVE NO STRENGTH TO MINISTER TO OTHERS or help others.
Taking a simple half an hour walk everyday is a good physical labour for your body.
There is a great connection between the spirit, soul and body hence A BROKEN OR SICK BODY DENIES THE SOUL AND SPIRIT IT'S FULL EXPRESSION.
Jesus did a lot of exercises, because a careful study of the life of Jesus shows that He spent quite a lot of His time walking from town to villages preaching. Jesus walked from Galilee to Jerusalem, imagine how many miles that was. That's exercise.
We read about Jesus climbing with three of His disciples to a HIGH MOUNTAIN to be alone. Mark 9:2
Six days later JESUS TOOK PETER, JAMES, and JOHN, and LED THEM UP A HIGH MOUNTAIN TO BE ALONE. As the men watched, Jesus’ appearance was transformed. Mark 9:2 NLT
DON'T BE TOO SPIRITUAL TO IGNORE PHYSICAL EXERCISES. If you want your body to be available for God, then labour to eat healthy diet, labour in exercise and give your body rest.
Remember, whatever a man sows, the same shall he reap. If you sow junk food into your body, you will reap the profit of junk food which are excessive fat and the likes.
Also, Jesus made His disciples to understand the need to rest their physical body. See Mark 6:31
³¹ And he said unto them, COME YE YOURSELVES APART INTO A DESERT (QUITE) PLACE, AND REST A WHILE: for there were many coming and going, and they had no leisure so much as to eat.Mark 6:31 KJV
Even Jesus RESTED. HE told His disciples to take a break and rest. Your body is very valuable here on earth, do well to take care of it by eating healthy, do at least 7000 steps daily and rest. Sitting down for most hours of the day is a killer of the body.
LABOUR TO KEEP FIT AND YOU WILL ENJOY THE PROFIT. Don't be too busy working that you forget to REST. Even God rested, the bible says God rested from all His work. Genesis 2:2
MEDITATION SCRIPTURE
Galatians 6:7
PRAYER POINTS
1. Thank you Father for bringing my attention to fact that I owe my body good food, exercise and rest.
2. Thank you for the gift of seeing another day. Help me to labour wisely today in Jesus name.
3. I decree I am walking in good health, I shall not die but live to fulfill God's purpose in my life in Jesus name.
4. I decree that evil passes over me and my household, the Lord is our shield and He shall defend us from all harm in Jesus name.
5. I decree in all my labour in the remaining months of this year, I SHALL SEE PROFIT in Jesus name.
6. In Jesus name I decree all my labour this year shall produce double profit, double harvest and double reward.
Hallelujah! So shall it be in Jesus name.
ONE CHAPTER A DAY IS FROM MONDAY TO FRIDAY WEEKLY
If you have been blessed by this message, kindly share it as it is. God bless you.
Have a glorious and refreshing day in Jesus name!
Lauretta Amata Olowu
Rccg The Lord's Citadel, London
[email protected]