16/04/2026
Free Webinar: Stress Management in Everyday Life: Practical Strategies for Enhancing Wellbeing.
Date & Time: Apr 27, 2026 11:45 AM BST
Speakers: Professor Stephen Palmer and Dr Siobhain O'Riordan PhD
This webinar may be of interest to anyone wishing to learn how to manage stress, become more relaxed and enhance their wellbeing. In this session, Professor Stephen Palmer and Dr Siobhain O'Riordan will explore the foundations of stress and its impact on health and wellbeing. The lecture will introduce practical techniques such as cognitive reframing, the benefits of connecting with nature, and a range of relaxation skills that can be quickly applied once a person has had sufficient practice.
Overall, attendees will learn simple, effective strategies to enhance resilience, improve wellbeing, and make sustainable positive changes in everyday life.
Stress Awareness Month is held annually during April. It is dedicated to raising awareness about stress, its causes, and the impact it can have on our health and wellbeing. It offers an opportunity for individuals and organisations across the UK to engage in important conversations about stress management, share resources, and encourage practices that promote mental resilience.
https://us06web.zoom.us/webinar/register/WN_OwhpXGDZT0WUqSwZJxlBKA #/registration
Webinar: Stress Management in Everyday Life: Practical Strategies for Enhancing Wellbeing. This webinar may be of interest to anyone wishing to learn how to manage stress, become more relaxed and enhance their wellbeing. In this session, Professor Stephen Palmer and Dr Siobhain O'Riordan will explor...
