24/04/2026
Last weekend we ran a "Teens wellbeing skills" workshop with an amazing group of young people! Their engagement and contributions were an absolute joy to be part of.
The session involved
1. Positive mind tools to add perspective to stressful situations
2. Recognising the physiological signs of stress and how it shows up in our bodies
3. Healthy methods to regulate our nervous system
We also played lots of games and had a delicious lunch by
A big thank you to for the support :)
We'll be running another wellbeing day soon so watch this space!