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10/03/2026

10/05/2025

These bite-sized muffins are the perfect healthy option that your Easter brunch NEEDS! Protein-packed eggs and vitamin-rich spinach provide the nutrient-rich energy boost to help keep you feeling your best all day long.

These bite-sized muffins are the perfect healthy option that your brunch NEEDS! Protein-packed eggs and vitamin-rich spinach provide the nutrient-rich energy boost to help keep you feeling your best all day long.

These bite-sized muffins are the perfect healthy option that your Easter brunch NEEDS! Protein-packed eggs and vitamin-rich spinach provide the nutrient-rich energy boost to help keep you feeling your best all day long.

Ingredients:

✔️ 6 large eggs
✔️ 1 cup fresh spinach, chopped
✔️ 1/2 cup feta cheese, crumbled
✔️ 1/2 cup cherry tomatoes, diced
✔️ 1/4 tsp garlic powder (optional)
✔️ Salt and pepper, to taste
✔️ Nonstick cooking spray or silicone muffin liners

Instructions:

1️⃣ Preheat the oven to 375°F (190°C) and grease a muffin tin with the nonstick cooking spray or use silicone liners.
2️⃣ In a bowl, whisk eggs with garlic powder, salt, and pepper.
3️⃣ Fold in spinach, cherry tomatoes, and feta cheese.
4️⃣ Evenly pour the mixture into 8 muffin cups, filling each about 3/4 full.
5️⃣ Bake for 18-20 minutes, until set and slightly golden.
6️⃣ Let cool before removing the muffins from the tin and serving. Store in an airtight container for up to 5 days.

This protein-packed recipe makes 4 servings (8 muffins) and is perfect for meal prepping or a festive Easter brunch option! 🌸🐣

✅ Pro Tip: Reheat in the microwave for 20-30 seconds for a quick, satisfying breakfast!

10/05/2025

Ready for a tasty twist? This Strawberry & Kale Protein Smoothie is the perfect refreshing and nutrient-packed fix you need! 🍓🥬

Packed with immune-boosting vitamin C from strawberries and fiber-rich kale for digestion, this smoothie is as healthy as it is delicious! All you need is a few ingredients to whip up this creamy, satisfying drink!

Check out the full recipe and health benefits below 👇

🍓 Ingredients & Benefits:

✔️ 1 cup of fresh or frozen strawberries - for a vitamin C and antioxidant-rich immune system support boost.
✔️ 1/2 cup of kale (stems removed and leaves chopped) - for a fiber, vitamin K, and iron-packed punch that increases energy and aids digestion.
✔️ 1 scoop of vanilla protein powder - to help with muscle repair and keep you feeling full and satisfied.
✔️ 3/4 cup of unsweetened almond milk - for a low-calorie, dairy-free option that adds creaminess.
✔️ 1 tsp of chia seeds - packed with Omega-3s that help support heart health.
1/2 cup of ice (optional, for a thicker smoothie consistency)

* If using fresh strawberries - wash and hull them (hull = removing the tops/leafy green part).
* If using fresh kale - wash thoroughly and remove any tough stems.

Instructions:

1). Add all ingredients into your blender and blend on high for 1-2 minutes or until creamy and combined. Add ice and blend again if you prefer a thicker texture.

2). Pour into a glass and enjoy!

10/05/2025

This vibrant mix of fruits and veggies is packed with hydration, antioxidants, and digestive support to help you feel lighter, glow brighter, and beat the bloat all spring long!

🍉 Watermelon – Ultra-hydrating and full of lycopene for skin support
🍓 Berries – Fiber-rich and antioxidant-packed to fight inflammation
🥒 Cucumbers – Refreshing, detoxifying, and great for digestion and skin
🍍 Pineapple – A natural de-bloater with digestion-boosting enzymes
🍅 Tomatoes – Lycopene-rich to protect your skin and boost heart health

✨ Why you’ll love these spring picks:

Keep you cool and hydrated

Support gut and skin health

Help fight inflammation and fatigue

28/04/2025

We are hosting our first Charity Fashion Show for Butterfly Hospice in Boston. Please come and support if you can. Louise

06/02/2025

Healthy cookies without flour and sugar! Energy dessert recipe!

Ingredients:

70g (2.5 ounces) dried apricots
50g (1.8 ounces) walnuts
70g (2.5 ounces) hazelnuts
30g (1 ounce) pumpkin seeds
40g (1.4 ounces) sunflower seeds
20g (0.7 ounces) sesame seeds
20g (0.7 ounces) flaxseeds
60g (2 ounces) almonds
20g (0.7 ounces) pine nuts
40ml (1.4 ounces) natural honey
1 egg white
A pinch of salt ...

11/01/2025

Here’s why kale is the ultimate superfood for the new year👇

➖ Packed with vitamins A, C, and K to boost immunity 🌱
➖ Loaded with antioxidants and fiber to support digestion 🌟
➖ Enhances overall wellness while keeping meals flavourful and fresh 🍋

04/01/2025

Here’s why these nutrient-packed foods are the perfect addition to your winter meals and diet👇

➖ Beets: Boost your stamina and support detoxification.
➖ Brussels Sprouts: Packed with fiber and antioxidants to boost immunity.
➖ Cabbage: Great for digestion and immune support.
➖ Carrots: High in vitamin A for healthy eyes and skin.
➖ Cauliflower: A low-calorie, high-fiber veggie rich in vitamins.
➖ Citrus Fruits (like oranges, grapefruits, lemons): Loaded with vitamin C for immune health.
➖ Kale: A powerhouse of vitamins K, A, and C, plus antioxidants.
➖ Leeks: Support heart health and digestion.
➖ Parsnips: Rich in fiber and antioxidants, perfect for digestion.
➖ Sweet Potatoes: Packed with vitamin A for immune support and healthy skin.