Bola Owagbayegun Awaken Love - Marriage Mentoring Ministry

12/09/2026

When families are yet to have a child after marriage, the extended families start fighting them instead of supporting then.
That shouldn't be. They only need our support.
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11/09/2026

Just move on or return if you are still interested.
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11/09/2026

10/09/2026

Say the truth always.

12/08/2026

Be Non-Judgmental: Keep an open mind and avoid criticizing or dismissing their feelings or opinions. Respect their right to their perspective.

06/08/2026

The commitment of men in marriage plays a crucial role in fostering a healthy, stable, and fulfilling partnership.

22/06/2026

Moving abroad together can be one of the most exciting chapters for an African couple, but it also comes with unique shifts in dynamics, lifestyle, and expectations.

09/06/2026

10 benefits of couples hugging.

1. Strengthens Emotional Connection.
Hugging fosters intimacy and trust by allowing partners to physically express their feelings, deepening their emotional bond.

2. Reduces Stress Levels.
Physical touch during a hug releases oxytocin and reduces cortisol, helping to alleviate stress and promote relaxation.

3. Enhances Mood.
Hugs stimulate the release of endorphins, which boost happiness and create a sense of well-being.

4. Improves Communication.
Non-verbal affection like hugging can communicate love, reassurance, and support, improving overall relationship communication.

5. Boosts Immune System.
Frequent hugging can increase levels of oxytocin and reduce stress hormones, which may lead to a stronger immune response.

6. Promotes Physical Health.
Regular physical contact can lower blood pressure and heart rate, contributing to better cardiovascular health.

7. Increases Feelings of Security and Safety.
A hug provides comfort and reassurance, making partners feel more secure and emotionally protected.

8. Encourages Forgiveness and Reconciliation.
Hugs can help dissolve tension after disagreements, promoting forgiveness and reconciliation.

9. Fosters Physical Affection and Intimacy.
Consistent hugging maintains physical closeness, reinforcing attraction and intimacy in the relationship.

10. .Creates Shared Experiences.
Hugging together builds positive memories and shared experiences that strengthen the relationship over time.

20/05/2026

Incorporating small daily gestures—like holding hands, cuddling, or sharing meaningful conversations—can significantly enhance the quality and longevity of a relationship.

07/03/2026

What is love?


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