11/05/2026
This week is Mental Health Awareness Week, and this year's theme is Action: for yourself, for someone else, for all of us.
We believe the natural world has a quiet but powerful role to play in our wellbeing. Spending time with birds and in nature, whether you're an experienced birdwatcher or someone who simply stops to listen, can help reduce stress, lift your mood, and bring you back to the present moment.
This week, we're sharing three simple ways to take action for your mental health. Keep an eye out for our Facebook posts.