Lauderdale Limpers Running Club

Lauderdale Limpers Running Club Running for all ages and abilities. we aim to promote running from primary children up to the more senior runners.

We are famous for our events and the social side of running. Our coaching helps you to attain everyything you want and more. We do road and off road running, hills,cross country and charity fundraising

We had perfect conditions for tonight's track pyramid session. 200s, 400s, 600s & 800s. Well done to everyone for workin...
03/09/2026

We had perfect conditions for tonight's track pyramid session. 200s, 400s, 600s & 800s. Well done to everyone for working so hard! 💪👏

Graeme and Hamish have just completed their 100th Parkrun 🤩🤩. At least Graeme looks delighted!
29/08/2026

Graeme and Hamish have just completed their 100th Parkrun 🤩🤩. At least Graeme looks delighted!

Fantastic Limpers' support for Kiaya Hume's running fundraiser, held in the grounds of Thirlestane Castle. Wishing Kiaya...
25/08/2026

Fantastic Limpers' support for Kiaya Hume's running fundraiser, held in the grounds of Thirlestane Castle. Wishing Kiaya lots of luck for the future as she travels to the USA to begin a football scholarship. 🤩⚽️

News Just in- we had another runner, Bruce, who completed Run the Borders 50k on Saturday. Congratulations! 🙌🎉
24/08/2026

News Just in- we had another runner, Bruce, who completed Run the Borders 50k on Saturday. Congratulations! 🙌🎉

Big congrats to Bernie, who completed his umpteenth ultra today- the Run the Borders 50k, which follows the stunning Bor...
22/08/2026

Big congrats to Bernie, who completed his umpteenth ultra today- the Run the Borders 50k, which follows the stunning Borders Abbeys Way route from Melrose to Jedburgh. Definitely one to add to the list for next year! 😎

Lots of happy faces after tonight's track session of 600 metres with 90s recoveries. 😄Next session is the 3rd Sept- don'...
20/08/2026

Lots of happy faces after tonight's track session of 600 metres with 90s recoveries. 😄
Next session is the 3rd Sept- don't be shy! 🙌

BACK TO TRACK! 🏃‍♀️🏃‍♂️Our next block of fortnightly track sessions starts at 7.30pm, Tweedbank track, Thurs 20th Aug. 🗓...
19/08/2026

BACK TO TRACK! 🏃‍♀️🏃‍♂️

Our next block of fortnightly track sessions starts at 7.30pm, Tweedbank track, Thurs 20th Aug. 🗓️

Really suitable for all abilities and lots of fun- come and channel your inner Keely or Zharnel! 🤩

Current members, please sign up via Spond. Sessions are £3.25 and open to non members too, so spread the word! 📣

Tonights Tempo session highlights how the exercise and recovery periods affect your cardio vascular fitness and recovery...
18/08/2026

Tonights Tempo session highlights how the exercise and recovery periods affect your cardio vascular fitness and recovery. The hidden benefits of a structured running session (plus it was fun!)

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The Royal Burgh Of Lauder
Lauder
TD26QD

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