10/10/2026
π Mental health matters and feeling heard can make a difference.
Looking after our mental wellbeing can mean many things: getting active, connecting with others, taking time to recharge or talking to someone.
At YMCA St Paulβs Group, we support whole-person wellbeing through our gyms, exercise classes and Release Counselling service.
π¬ Need someone to talk to? Release Counselling offers affordable, confidential support in Surbiton, Wimbledon, South Ealing and Walthamstow, with face-to-face, phone and Zoom options.
This World Mental Health Day, letβs make time to listen, check in and remind each other that small talks can make a big difference. π
π Discover our wellbeing services https://ymcastpaulsgroup.org/services/health-and-wellbeing/