Sosafit with Emma Wooley

Sosafit with Emma Wooley Sosa -Start of Something Amazing! A group dance fitness class that's fully inclusive for EVERYONE, centred around fun and wellbeing!

Please see below the dates that classes ARE running for the months of April and May 😊April 27thMay 11thMay 18thAll other...
14/04/2026

Please see below the dates that classes ARE running for the months of April and May 😊

April 27th
May 11th
May 18th

All other dates in April and May classes will not be on due to bank holidays and me having a little holiday ☀️

Thanks ladies!

Any questions feel free to ask 😘

Hoylake Parade Community Centre

Email: [email protected]

Start the new year off on the right foot!Our Sosa classes will be starting back up on:Monday January 19th.Looking forwar...
02/01/2026

Start the new year off on the right foot!

Our Sosa classes will be starting back up on:

Monday January 19th.

Looking forward to dancing our cares away with you soon!

Hoylake Parade Community Centre

No need to book! Just come along.

Our last Sosa of the year and we went festive!! Sending a heartfelt thank you to you all for a wonderful year of Sosa. W...
16/12/2025

Our last Sosa of the year and we went festive!! Sending a heartfelt thank you to you all for a wonderful year of Sosa. Wishing you an incredible Christmas and a very happy and healthy new year! Let’s make 2026 our best yet! 💃🏼

Much love
🧑‍🎄

Hoylake Parade Community Centre

04/11/2025

Let’s finish the year off strong 💪

Prioritise yourself and take time out for YOU!

Enjoy a low impact but high energy class dancing to music of all genres. Learn different styles of dance in a safe, encouraging environment were we laugh and get fit all at the same time!

Improve your cognitive and cardiovascular health, overall mobility and enjoy interactions with a wonderful group of ladies.

Whether you are new to fitness and dancing or you have done it for a while, this class suits all levels.

Monday’s
Hoylake Parade Community Centre
7.30pm
No booking necessary and first class is free!

So what are you waiting for? It’s time to put yourself first just 45 minutes of your Monday is all it takes.

It’s 11 weeks until Christmas. 11 weeks!!Let’s finish the year off strong 💪 Prioritise yourself and take time out for YO...
04/10/2025

It’s 11 weeks until Christmas. 11 weeks!!

Let’s finish the year off strong 💪

Prioritise yourself and take time out for YOU

One 45 minute class that is fun, inclusive and does the world of good.

Improve your cognitive health, cardiovascular health, overall mobility and enjoy interactions with like minded people.

Whether you are new to fitness and dancing or you have done it for a while, this class suits all levels.

A low impact but high energy class dancing to music of all genres. Learn different styles of dance in a safe, encouraging environment were we laugh and get fit all at the same time!

Every Monday
Hoylake Parade Community Centre
7.30pm
No booking necessary and first class is free!

So what are you waiting for? It’s time to put yourself first just 45 minutes of your Monday is all it takes

💃🏼 October Time Table 💃🏼 Below are the dates that there will be no Sosa classes running due to me being away on holiday:...
30/09/2025

💃🏼 October Time Table 💃🏼

Below are the dates that there will be no Sosa classes running due to me being away on holiday:

October 20th
October 27th

Then I will be back to finish the year off strong!

Thank you for your understanding ladies!

Let’s do this 👊🏻💥

Hoylake Parade Community Centre
Mondays 7.30pm

What is Sosa?Sosa stands for “Start of Something Amazing”.And it really is. This class has a real sense of community. Ev...
02/09/2025

What is Sosa?

Sosa stands for “Start of Something Amazing”.

And it really is. This class has a real sense of community. Every body is so welcoming and friendly.

Sosa is a group dance fitness class. No need for a partner! Each class you will learn approx 6-8 routines (excluding warm up and cool down). There are over 37 international dance styles to choose from so you’ll be sure to get a varied dance workout and dance your self happy!

Styles include Cha, cha, Samba, Salsa, Rhumba, Burlesque, Line Dancing, Disco to name a few!

There are ladies from all walks of life in this class. Some have never danced before, some danced when they were little and others are experienced ballroom dancers.

I teach each routine using a layering technique, some ladies like to focus on the foot work, others like to add the arms and others may want a more advanced step. As I always say pick your journey 🙂 the layering technique ensures everybody is comfortable at their own level. Once we have ran through the number we then dance it to the music.

There is never any pressure to get it right. Even I don’t get it right all the time lol. In those instances we have a giggle and try it again the next week. After a few weeks you’ll find that your confidence builds and before you know it you are absolutely smashing it 💃🏼

I hope this helps explain a little about what Sosa is all about. It really is a great way to end your Monday’s 😊

Where: Hoylake Parade Community Centre
When: Every Monday (excluding bank holidays)
Time: 7.30pm

If you have any enquiries please don’t hesitate to email me: [email protected]

Address

Hoylake Parade Community Centre
Hoylake
CH473AG

Telephone

+447761920174

Website

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