Upstep Project CIC

03/06/2026

Thank you so much to everyone who came to our first Ladies Wellbeing Walk tonight 💜

The weather definitely wasn’t on our side at times 🌧️😂 but there was still a lovely little group who turned out.

Lots of laughs, fresh air, chats and even some sunshine in the end ☀️

A lovely reminder of how important connection, movement and looking after our mental health really is 👣💜

The first step is always the hardest… one step at a time ❤️

🌿 WOMEN’S WELLBEING WALKS 🌿
📍 Herrington Park
🕔 Wednesdays • 5PM
🗓 Throughout June

02/06/2026

Fresh air.
Clear head.

So lucky to have such beautiful places on our doorstep 💜🌿

02/06/2026

We’re delighted to welcome Tanya Shah as Non-Executive Director for Upstep Project CIC 🌈

Tanya is a community organiser, peer support facilitator and founder of Gentle Steps Women’s Movement Collective in Manchester.

Passionate about mental health, wellbeing and community connection, Tanya creates inclusive spaces that bring people together through movement, conversation and creativity.

She brings valuable experience in community engagement, partnership working and trauma-informed practice, and we’re really excited to have her support as Upstep CIC continues to grow.

Welcome to the team Tanya 😊

01/06/2026

If your overthinking things right now… honestly, that’s completely normal 💚

Trying something new can feel lol a lot when life’s been heavy lately. But sometimes you just need fresh air, good people, and a reset 👣

This is about getting out the house, clearing your head, rebuilding confidence, and finding your spark again.

No pressure. No judgement. Just a supportive group of women figuring it out together.

You’ve got this 💚

And if it helps, message me beforehand, bring a friend, or I can meet you before the walk.

Small steps together 👣
Upstep Project CIC

31/05/2026

31/05/2026

🌿 WOMEN’S WELLBEING WALK 🌿

🗓 Wednesdays at 5PM
📍 Herrington Park – Meet at Love Lily Car Park

A relaxed weekly wellbeing walk for women.
👣 45–60 minutes • Moderate pace
🌸 4-week walk series

💚 Mental health
🌿 Green space
🧠 Head space
🤝 Connection & support

Come as you are. Fresh air, friendly faces and small steps together 💚

📲 Join the WhatsApp group:
Upstep CIC WhatsApp Group

26/05/2026

🌿 WOMEN’S WELLBEING WALKS 🌿

Starting next week 💚

Join us for 4 weekly wellbeing walks at Herrington Park with Upstep CIC.

📍 Love Lilly’s Car Park
🗓 Wednesdays from 3rd June
🕔 5PM
🚶‍♀️ 50–60 minute walk

✨ Reduce stress
✨ Boost wellbeing
✨ Meet new people
✨ Enjoy fresh air and movement

No pressure — just a supportive space to walk together 💚

Come alone or bring a friend. Message us to sign up ❤️

20/05/2026

Tonights lovely walk out ❤️

17/05/2026

17/05/2026

As Mental Health Awareness Week comes to an end, just a reminder to look after yourself too 💛

Self care matters.
Rest matters.
Believing in yourself matters.

Small steps still count, even on the hard days ❤️

Thank you to everyone who’s supported, shared, joined a walk or simply kept going this week 💙💜💚💛