Wellspring Therapy & Training

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Wellspring Therapy & Training Providing friendly and affordable therapy for over twenty years. Based in Harrogate, North Yorkshire. linktr.ee/WellspringTherapy

Today is World Mental Health Day. 🩵We all have mental health, just as we have physical health. Our mental health include...
10/10/2026

Today is World Mental Health Day. 🩵

We all have mental health, just as we have physical health. Our mental health includes the way we think, feel and experience our emotions and moods. And having good mental health doesn’t mean feeling happy all the time.

But when difficult feelings begin to feel overwhelming, it may be time to reach out for some support. That could mean talking to someone you trust, such as a friend or family member, or seeking support from a professional.

This World Mental Health Day, we want to remind our community that talking about mental health is a positive thing. It’s something we all have, and none of us should feel that we have to keep difficult feelings to ourselves.

We’re incredibly grateful to all of our volunteers who give their time, skills and care to Wellspring. 🤩Olivia is one of...
06/10/2026

We’re incredibly grateful to all of our volunteers who give their time, skills and care to Wellspring. 🤩

Olivia is one of our longest-standing volunteers and a familiar, friendly face to many who come through our doors. Our trustees, counsellors, welcomers and gardeners all help make Wellspring the supportive place it is.

If you’re interested in volunteering with us, we’d love to hear from you at [email protected]

As a charity, we rely on the generosity of our community to continue our work. 🩵Demand for our services is always on the...
02/10/2026

As a charity, we rely on the generosity of our community to continue our work. 🩵

Demand for our services is always on the rise across Harrogate and beyond, and every donation helps us provide counselling and therapeutic support to those who need it. Whether you donate, fundraise or simply share our work, your support makes a real difference!

If you’re able to donate, your contribution plays a huge part in helping us to help our community: wellspringtherapy.co.uk/donate-now/

Do you enjoy working with teenagers? Have you ever thought of becoming involved in our inspiring Empower Programme?We ar...
28/09/2026

Do you enjoy working with teenagers? Have you ever thought of becoming involved in our inspiring Empower Programme?

We are currently looking to recruit facilitators on a contracted basis to deliver our Empower course over the next two years, with the next course beginning in January.
Follow the link in our bio, or head to our website for further information and the application pack.

Thinking about counselling, but not quite sure what to expect? 🤔It’s completely normal to have questions before getting ...
26/09/2026

Thinking about counselling, but not quite sure what to expect? 🤔

It’s completely normal to have questions before getting started. Who is counselling for? What actually happens in a session? How much does it cost? And how do you take that first step?

Swipe through to find out how our counselling service works, what you can expect and how to get started.

🔗 And if counselling feels like the right next step for you, you can find out more or self-refer through our website: https://wellspringtherapy.co.uk/

Helping you to feel comfortable as soon as you arrive is important to us.We understand that walking through the door can...
22/09/2026

Helping you to feel comfortable as soon as you arrive is important to us.

We understand that walking through the door can sometimes feel like a big step, which is why you will always be welcomed with a friendly smile! 🩵

Awareness matters, but knowing what to do matters too. Following World Su***de Prevention Day, conversations around ment...
14/09/2026

Awareness matters, but knowing what to do matters too.

Following World Su***de Prevention Day, conversations around mental health may be more visible. But for managers, that means knowing how to have a conversation with a colleague who needs support.

Our Mental Health Skills for Managers training gives managers practical skills and confidence to recognise when someone may need support, have appropriate conversations and know where to signpost for further help.

🔗 Find out more about our training here:: https://wellspringtherapy.co.uk/mental-health-first-aid/mental-health-skills-for-managers/

Sometimes reaching out can feel incredibly difficult. But if you’re struggling with suicidal thoughts or feel you’re in ...
10/09/2026

Sometimes reaching out can feel incredibly difficult. But if you’re struggling with suicidal thoughts or feel you’re in crisis, support is available.

If you or someone you know needs urgent support, you can contact:
📞 Samaritans: 116 123 free, 24 hours a day
📞 TEWV NHS Crisis Line: 0800 0516 171
📞 NHS 111: Call 111 for urgent help and advice
📞 A&E: If you or someone else is in immediate danger, go to your nearest A&E or call 999
📱 Shout: Text SHOUT to 85258

This World Su***de Prevention Day, please consider saving these numbers or sharing this post. You never know when you, a friend, family member or colleague might need them.

***dePreventionDay

📚 Back to school can be a lot with new routines, new expectations, busy classrooms, early mornings and a lot of informat...
01/09/2026

📚 Back to school can be a lot with new routines, new expectations, busy classrooms, early mornings and a lot of information to take in.

For parents, that might mean a child who comes home exhausted and needs some space before talking about their day. For young people, it might mean accepting that it’s okay if the new routine doesn’t feel easy straight away.

Here are a few simple reminders for making the transition back to school a little gentler. 💙

We've been incredibly lucky with the sunshine this year, and our garden at Wellspring House has been the perfect place t...
26/08/2026

We've been incredibly lucky with the sunshine this year, and our garden at Wellspring House has been the perfect place to enjoy it. 🌸

It's not only a space for our staff and volunteers to pause and recharge, but is also often used in our therapy sessions. Time in nature can help people feel to feel calmer, more grounded and more connected to the present moment.

We're so grateful to have this peaceful space to share with everyone who visits us.

Address

78 High Street
High Street

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 6pm

Telephone

+441423881881

Website

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