The Avalon Institute

The Avalon Institute The Avalon Institute is a community health service providing free outdoor fitness/wellbeing events.

21/06/2021
25/05/2021

Anxiety is triggered environmentally and emotionally, but a physiological response quickly follows.

05/05/2021

Over the past year, many of our routines have been uprooted—we’ve been cooped up and perhaps able to do less, and our backs may be feeling it. If your back is on the cranky side these days from a lack of varied movement or from sitting more than you usually would, give this spine-releasing yin yoga sequence of forward folds, backbends, twists, and more a try.

See if it helps you find the relief you’re looking for ➡️ http://bit.ly/yinyogaforcrankybacks

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Hebden Bridge
HX78HB

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