The Empower Project

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The Empower Project Confidential support, counselling and training for men impacted by domestic abuse whether as survivors or those ready for change.

The Empower Project understands that domestic abuse affects everyone and that men, whether survivors or those who have used harmful behaviours need tailored support. We provide trauma informed counselling, training and guidance for men impacted by domestic abuse. Our work is rooted in understanding, compassion, and accountability, creating safe spaces for healing and meaningful change. Led by experienced therapists, we support men in breaking the cycle of harm and rebuilding their lives with dignity.

You don’t have to wait for it to get worse. Maybe you’re constantly watching what you say, being made to feel guilty for...
19/10/2026

You don’t have to wait for it to get worse.

Maybe you’re constantly watching what you say, being made to feel guilty for seeing friends, or feeling anxious about your partner’s reaction.

You don’t need to wait for physical violence to ask for help. Control, threats and humiliation are abuse too.

The Empower Project supports men experiencing domestic abuse, helping them understand what’s happening and explore their options.

You deserve to be heard. You deserve to feel safe.

Find out more: empowerproject.co.uk

Do you feel anxious when your phone lights up?Perhaps you’re expected to reply immediately, explain who you’re with or s...
16/10/2026

Do you feel anxious when your phone lights up?

Perhaps you’re expected to reply immediately, explain who you’re with or send proof of where you are. And if you don’t, you worry about the reaction.

When demands come with accusations, threats or punishment, they can be part of a pattern of controlling behaviour.

You deserve to see friends, go to work and get through your day without being afraid of missing a message.

The Empower Project supports men experiencing domestic abuse to understand what’s happening and explore their options.

You don’t need to have the right words before reaching out.

Find out more:
empowerproject.co.uk

Do you agree because you want to — or because you’re afraid of your partner’s reaction?Saying no shouldn’t lead to threa...
15/10/2026

Do you agree because you want to — or because you’re afraid of your partner’s reaction?

Saying no shouldn’t lead to threats, humiliation or pressure to change your mind.

If you regularly give in because you’re worried about what your partner might say or do, you deserve support.

The Empower Project supports men experiencing domestic abuse to understand what’s happening and explore their options.

You don’t need to have all the answers before reaching out.

Find out more at empowerproject.co.uk

Have you started turning down plans because you’re worried about your partner’s reaction?Perhaps seeing friends leads to...
14/10/2026

Have you started turning down plans because you’re worried about your partner’s reaction?

Perhaps seeing friends leads to accusations, threats or an argument when you get home. Over time, staying in can feel easier—and you may find yourself losing touch with people who matter to you.

When a partner uses fear or pressure to restrict who you see, it can be a sign of controlling behaviour.

You deserve to maintain friendships without feeling afraid.

If this feels familiar, contact The Empower Project to talk about what’s happening and explore support.

empowerproject.co.uk

Having to explain every purchase. Being denied access to money. Being stopped from working or having debts taken out in ...
13/10/2026

Having to explain every purchase. Being denied access to money. Being stopped from working or having debts taken out in your name.

Financial control can be part of domestic abuse—even when there is no physical violence.

A shared budget should involve a shared say. It shouldn’t leave you frightened to buy essentials or dependent on someone else’s permission.

The Empower Project supports men experiencing domestic abuse, and men who need help to take responsibility for their own abusive behaviour.

Visit empowerproject.co.uk to find out more.

💜 October is recognised as Domestic Violence Awareness Month in the US and marked by organisations internationally.While...
12/10/2026

💜 October is recognised as Domestic Violence Awareness Month in the US and marked by organisations internationally.

While the UK doesn’t have an officially recognised awareness month, we’re joining the conversation to raise awareness, challenge stigma and highlight support.

At The Empower Project, we’re shining a light on how domestic abuse can affect men’s mental wellbeing — including the impact that others may never see.

You might look fine to everyone else, while feeling constantly on edge at home.

Domestic abuse can affect your confidence, your sleep and your mental wellbeing. Repeated threats, humiliation, isolation or controlling behaviour can leave you questioning yourself and feeling afraid.

You don’t need a visible injury to deserve support. And you don’t need to have everything worked out before asking for help.

Contact The Empower Project to talk about what you’re experiencing and explore your options.

empowerproject.co.uk

Support to break the cycle of abuse. 💜The Empower Project helps people experiencing domestic abuse, as well as people wh...
09/10/2026

Support to break the cycle of abuse. 💜

The Empower Project helps people experiencing domestic abuse, as well as people who need support to change their own abusive behaviour.

If you’re experiencing abuse, we can support you to understand what’s happening and explore your options.

If you’re hurting or controlling your partner, we can help you take responsibility and work towards changing your behaviour.

Contact The Empower Project to find out more:
empowerproject.co.uk

Do you rehearse what to say, avoid certain subjects or change your plans because you’re worried about your partner’s rea...
08/10/2026

Do you rehearse what to say, avoid certain subjects or change your plans because you’re worried about your partner’s reaction?

Living in fear of someone’s anger, threats or put-downs can leave you constantly on edge.

Being a man doesn’t mean you should have to put up with it. You deserve to feel safe in your relationship and your home.

The Empower Project offers confidential support for men experiencing domestic abuse. You can start by talking about what’s happening.

🌐 empowerproject.co.uk

Abuse doesn’t have to leave a bruise to hurt.Being threatened, put down, controlled or cut off from friends and family c...
07/10/2026

Abuse doesn’t have to leave a bruise to hurt.

Being threatened, put down, controlled or cut off from friends and family can affect your confidence and leave you feeling alone.

You don’t have to dismiss it because “they’ve never hit me”. How you’re being treated matters.

If you’re a man experiencing domestic abuse, contact The Empower Project for support. You deserve to feel safe, respected and heard.

🌐 empowerproject.co.uk

You don’t need bruises for what you’re experiencing to matter.Being repeatedly threatened, humiliated, isolated from fri...
06/10/2026

You don’t need bruises for what you’re experiencing to matter.

Being repeatedly threatened, humiliated, isolated from friends or controlled by a partner can be domestic abuse—even when there is no physical violence.

If you’re a man experiencing this, you deserve to be heard and supported. You don’t have to wait for things to get worse, or know exactly what to call it, before reaching out.

Contact The Empower Project for support.

empowerproject.co.uk

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The Empower Project Ltd, Andre House, 19-25 Salisbury Square
Hatfield
AL95BT

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