12/02/2026
WRAP (Wellness Recovery Action Plan) Course for Carers
Free 6-week, in-person course
Are you an unpaid carer supporting an adult and living in East Sussex? This gentle, practical WRAP course is designed to help you look after your wellbeing.
WRAP offers a supportive space with no pressure to share more than you’re comfortable with. It’s simply an opportunity to explore what helps you stay well and how to cope during more difficult times.
🗓 Mondays, 1:30–4:30pm
📍 Community Wise, Eastbourne
📆 Starting 23 February 2026
Across six weekly sessions, you’ll have the chance to:
• Discover personalised tools to support your wellbeing
• Create a daily wellness plan that works for you
• Identify triggers and early warning signs
• Learn ways to plan for challenging times
• Explore crisis planning in a safe, supportive way
• Build confidence and self-esteem
• Connect with other carers who understand
• Be supported throughout by experienced facilitators, Lucy & Molly
Course dates:
23 Feb • 2 Mar • 9 Mar • 16 Mar • 23 Mar • 30 Mar
(All Mondays, 1:30–4:30pm)
Location:
Community Wise, Eastbourne
Cost:
✨ Free – booking is essential (places are limited)
Who is it for?
Unpaid carers living in East Sussex who support an adult.
💬 A previous participant shared:
“It gives you a chance to look at your wellness from a new perspective… It not only helps you see issues differently but also gives you simple ways to make changes that anybody can do.”
👉 To book your place:
https://WRAPforCarersEastbourneFebMarch2026.eventbrite.co.uk
If you’d like to talk anything through before booking, you’re very welcome to get in touch:
Molly – 07507 734 370 | [email protected]
Lucy – 07598 323 254 | [email protected]
🔗 Find out more:
https://www.coastalwellbeing.co.uk/wrap-for-carers/
